Report in on Jan 1.....

What's a low glycemic carb? I gather it has to do with blood sugar. We are gonna try to pattern ourselves after our Knight in Shining Armor, Dex. Smoochers Arlies

ok ok what am i sposed to be doing to report on??????????? as usuall i am LOSTTTTTTTTTTTTTTTTTTTTTTTTT

My poor, poor Bear, I challenged everybody to eat healthier and track what they eat on fitday.com. I double-dog dared. I also double-dog dared every pre-op to go on the "no flour, no sugar" diet at least 10 days prior to surgery! Can you do it? I betcha can! Smooch Arlies

1190 56 132 42 are my numbers on the bottom of page i forgot what they all mean but i thought 1190 calories for one day was pretty good for a fat boy lol

source grams cals %total Total: 1190 Fat: 56 506 44% Sat: 16 144 12% Poly: 17 154 13% Mono: 19 168 14% Carbs: 132 490 42% Fiber: 9 0 0% Protein: 42 166 14% Alcohol: 0 0 0% is that a better report?????????????????

Hey Arlies, These are my results, I think I did ok ****il you look at it in writing.) Calories Eaten 1/1/2005 source grams cals %total Total: 965 Fat: 48 433 45% Sat: 10 87 9% Poly: 11 99 10% Mono: 24 217 23% Carbs: 103 387 41% Fiber: 6 0 0% Protein: 33 134 14% Alcohol: 0 0 0% I did drink my 64 oz of water. I need to give up the carbs. Debra

HOWDY!! We are back from Georgia, I did not have time to check the site while I was gone. So, I will have to start my count today. So far I am doing well, but am starving to death!! How was your New Years? Mine was great, we stayed up late with my mom, sisters and their husbands playing dominoes. Its was a lot of fun! Did everyone eat their cabbage, black eyed peas and rice for New Years?? I had my fair share, I hope it brings me lots of money, luck and good health for the year of 2005. Not to mention lots of weight loss!! Keep drinking tha****er, it will pay off in the long run!! Type at ya soon! Rhonda

This is for today... I didn't start yesterday... First I must admit I had a piece of bread today... Now that I got that off my chest.. Here's the bad news... Source Calories Percentage Fat 412 33 Sat 143 12 Poly 76 6 Mono 147 12 Carbs 436 35 Protein 391 32 Alcohol 0 0 Total Cal (1291) Well, such as it is..... You two did much better.... Carolyn