Breakfast....

OK, I left my house this morning and forgot my breakfast. So I'm sitting here at my desk eating sunflower seeds but these are not as much protein as I normally have for breakfast. I've already had a protein shake on my way to work, so that's about 15 grams of protein. The only thing we have here is vending machines and I know i'm not gonna be able to get anything in there healthy. Ugh! I hate it when I do stuff like this.

I usually get about 23 g Protein for breakfast. I eat a cup of yogurt (8g) and a ONEWAY Protein Bar (15g). These are absolutely the best tasting Protein Bars around (i think). They taste just like a snickers bar. www.onewaybar.com I also take all my vitamins in the morning. Kinda gets my day started off right knowing that I already have 23g of protein in me. Have a Nice Day! Jimmy

Hey Jimmy! You know, after I slammed you yesterday for being on a plateau, I ended up gaining a pound when I weighed this morning!!!! ARGH!!!!! How can I gain a pound in a week?!?!?!? I'm not eating enough to gain a pound!?!?!?!? So, you got me back whether you meant to or not I'm just now finding out who you are through all of the posts from you and Christine. Small world huh? Talk to Christine, she'll explain it if you don't already know. Anyway, take care of yourself & be good!!! Keri

Hey CC... You need to bring me up to speed on this. later Jimmy

Keri works at The Big Bad Clarion Ledger in advertising.

OK, I'm all caught up now! Christine filled me in at lunch. I had two firsts today at lunch. I had red meat for the first time since my surgery and I tried a little bit of Diet Dr. Pepper. So far so good. Not feeling any adverse effects yet. Later Jimmy

Oh my goodness...what did she say about me?!??!?!?! Should I be fretting? The good part is, I know what you two look like so I can hunt you down - HA!! She said we 3 are going to have to go to Lenny's and share a half of a chicken salad sub!!! I'm gonna hold y'all to that! Red meat? That's all i've been eating really. I had/have a hard time with chicken, turkey, so my dr's office said to try red meat. Been eating that since about 4 weeks post op. I eat it like crazy. Oh I would love a diet Dr. Pepper. I tried diet Coke a couple of months ago and didn't do well with it, so I'm gonna wait, hopefully, a little longer to try that again. Glad you are doing well. Take care! Keri

You need to post your photo!! PS...Jimmys not gonna tell ya the bad things I said--NEENER NEENER NEENER!!!

HAHAHAHA! NO FAIR! Ok, I'm a cross between Cindy Crawford and Phyllis Diller! I'm kidding. I don't know how to get my picture on there. How 'bout I just show up at the American and see if y'all REALLY work! HA!

You email your picture to [email protected] DO IT... Even if you look like Phyllis Diller we will still like you! We are all a work in progress!! We tend to hide here at the paper... haha... Seriously though, Scott wants me to come up there and meet C. Barlow. He has me auditing commisions now and wants me to see how she does it so I can get a handle on how we should do it here. I will check in on ya then. It will be in the next 2 weeks, I imagine. He wanted me to come before my surgery. It didnt happen.