Dehydrated??? A Quick check!!

If you are worried that you are not drinking enough, look at the fingertips of your hands. If they are "wrinkled or wilted looking" Then, you have not been drinking enough. If you are well hydrated, your fingertips will be plump with no wrinkles! I noticed this a while back and everytime my fingers look like this I start drinking more and then they plump back up....... By the way, HAVE YOU TAKEN YOUR VITAMINS TODAY? HOW ABOUT YOUR CALCIUM? AND YOUR B-12?????? REMEMBER THAT YOU MUST TAKE THESE EVERY DAY TO BE HEALTHY!!!!!!!!!!!!!!!!!!!!!!! SMILES....... Cheryl

Mine are fat and plump and round!!!! I AM doing something right!!!!!!! But I take my vitamins and stuff at night and my b12 once a month in the fanny!!!! smoochies Arlies can you tell yet that I am feeling better?

I can tell that you ARE feeling better! And getting very skinny! I am afraid that you will not be able to wear the clothes I have for you that I have been saving!!!! Now you are going down very fast, and I am soooo proud for you!!!!!! We all need to keep on top of all this stuff so that we do not get sick! Love ya! Cheryl

Also pinch the top of your hand ----if it stands for a second----- DRINK WATER ASAP. GLENDA