Recent Posts
I have a problem snacking and I'm working on breaking it by scheduling one mid morning, afternoon and in the evening. Those snacks go right down. At mealtime I can't eat very much if I had a snack plus too many snacks aren't good for anyone. I did lost a half lb. this week. I'm down about 6 lbs. this month.
One thing I need to do is track my protein. I'm sick of protein coffee and if I don't like something, it won't go down. I add protein to my yogurt but I really need to check and be sure I'm getting at least 80 grams a day.
Turkey has never been a favorite of mine but I could eat it until I had RNY. I just don't like it and this year, it ruined my dinner. I ate the turkey first and I swear it got bigger and bigger as I chewed. Just couldn't eat it. I had put a spoonful of gravy on the dressing so it tasted like turkey too. I didn't enjoy my T-giving dinner at all. I took my knitting so when dessert was served, I said, "No, thanks." My SIL baked a Pumpkin and Apple Pies so there was no SF dessert for me. I wanted to take a healthy dessert but my SD said Steve was making dessert. I took a fruit salad and baked corn.
I'm making dessert to take to my niece's but I'm using Splenda. One person is diabetic so he appreciates the SF and the others can't tell the difference.
Beautiful day today.
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
Im having a problem of snacking lately....will be ok for several days and then one day it will just hit me and i snack likke ton and want to eat anything. so far havent gain any weight from it but i know i will if it keeps it up
Oh was meaning to tell all of you , Last week i got a phone call fr Vesta....do some of you remember her from here....anyway she called me and told me her husband had passed away...dont remember if i told you all this or not???
Well coffee is ready going to make me a protein coffee and get busy working....got the tree put together last night and part of the lights on. will get the rest of them on and the other things on ...
funny how something so pretty can take so long to do. lol
will try to get on here later today and see what you all are doing with your long vacation day....
http://community.webshots.com/user/mimicook?vhost=community
GOD BLESS YOU TODAY
JAN COOK
Am I understanding correctly you were at 417, had gastric bypass, lost down to 198 but have regained 70 lbs.? Apparently, the doctor that performed your surgery doesn't provide follow up care.
My advice if you want to get back to losing is to track everything you eat. Have a couple of protein shakes a day and make healthy choices in everything you eat.
Do post here. There are really nice, helpful people here.
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
Shelly~We all need support, I lost my husband a little over a month after I had surgery, we were together 35 years and I get where you made some bad choices. I had quit smoking for 4 years and since I couldn't choose food, I chose cigarettes. The surgery was a gift from God, and I have been able to go on with my life. That said, it hasn't been easy. I'm six+ months out now and going through some very difficult changes, the temptations are sometimes really hard, but I am so grateful that I had my surgery, and will never be angry that I can no longer eat. Hang in there and post on this board all you need to, there are a lot of good people here, we have all gone through some kind of difficulty, and some of us are good at "TOUGH LOVE", and the Love part will be behind what ever advice is given.
I have learned to surrender my problems to God, even when I don't think I am worthy of his Love and help he sends me the strength through his Spirit to get through what ever comes my way.
You can PM me if you like. Would like to hear from you.
Jeanie
Happy Thanksgiving to everyone!! I baked a ham that I got from QVC. I don't usually buy their food items because they are too pricey, but this Smithfield ham was a good deal. It's delicious. I've got Corn Pudding in the slow cooker and a fruit salad chilling to take to Barbie's this evening. No other cooking for me this day. Sunday we're going to my niece's for dinner and I'm taking dessert. One will be made with Splenda.
I've enjoyed my week and haven't done much. I did make a quilt for the little girl I adopted at church. I've read and knitted a lot.
Greg is still here and is wanting to stay. Barbara will not be happy. She wants him home with her. He went to AA twice this week and likes the group. Thank you God!!! He plans to go again Monday. Tuesday evening he has a court date so can't go. He wants to find a job even if it's part time and find some place to volunteer.
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
I work with a woman that had the band about 3 1/2 years ago. She had never dieted except for Atkins for a year. She started Atkins the first of the year in 2006 and did well but went off Atkins around the holidays the end of that year intending to start again in January 2007. She never got started again so regained all her weight. She decided on what she thought was a quick fix and had lap band in March 2007. There was no preparation, no counseling. She did lost about 80 lbs. of the 150 she needed to lose; however, she quit eating healthy, drinks a lot of alcohol and eats high fat foods so the excess weight came back.
She has lot some of the weight again, but now says she is satisfied with where she is. Do I believe that? No. She isn't willing to give up the crap she eats and drinks.
There are times when I remember something I used to eat that I no longer eat, especially sweets, and wish I could have it now, but being healthy, off the meds, lots of energy is far better than any food. I am constantly looking for healthy alternatives.
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
I think i am doing all of my Christmas shopping online this year....i can get the things i want at Black
Friday prices now without having to get out in the cold and rain and running everywhere. I have done the early bird shopping before and it is lots of fun but i dont feel like getting up that early tomorrow on my day off. lol so will instead sit inside and let my fingers do my walking ....as always i am having a hard time thinking of something really good for Joe...
I told him what i wanted and so now have a new camera and printer lol ...didnt want to wait till Christmas to get them lol
Well im going to get off here and go and make Joe a Pecan pie for his dinner tonight ...i told him the only thing is i dont want it sitting around so that i try to nibble on it. i know those nibbles turn into bites and bites turn into a whole piece of pie before you know it. and that stuff is deadly lol sure is good but so not what i want to put into my body....
How much rain did you all get last night? it is still raining here off and on.....big hard downpours.. Joe woke up when i went to bed last night and said is that the wind blowing that hard and i told him no that is nothing but rain coming down. on our metal roof it was really really loud....
Have a great day today what ever you are doing and will check in with you all when i get back home tonight....
http://community.webshots.com/user/mimicook?vhost=community
GOD BLESS YOU TODAY
JAN COOK
Hope you have a great family picture. you know i wouldnt be too weirded out about the step sons picture....sounds like he is a pretty special young man to do what he did...
Blessing counted and lots of big big Thanks to God for all that he does for me daily....So glad he takes care of me cause i do a horrible job of it. lol
http://community.webshots.com/user/mimicook?vhost=community
GOD BLESS YOU TODAY
JAN COOK
http://community.webshots.com/user/mimicook?vhost=community
GOD BLESS YOU TODAY
JAN COOK