It's Thursday right?

That means it is "shoulder" night at the gym... not too bad... will head straight there right after work and do my cardio and then my shoulder and leg workout... then hit my Panera for my SF Vanilla latte Skim milk w/ two packets of Splenda ...YUUUUUMMMMMMMY.... ...and then off to Wallyworld for supplies and then home.... So that means that ya'll won't have to put up with as many RAH RAH CIS BOOM BAH posts from me *aren't you all lucky or WHAT?*.... I have already gotten the first protein drink in (drink it EVERY morning of course) gotta love Isopure low card DUTCH CHOCOLATE...mmmmmmm good. What a shot of protein too... 25 grams a scoop. Oatmeal is in and now we are finishing the 2nd and last cup of coffee.... Everyone have a great day and remember!!!! BELIEVE IN YOURSELF. DO WHAT YOU KNOW YOU NEED TO DO TO BE SUCCESSFUL. BABY STEPS. WHATEVER IT TAKES TO MAKE THIS WORK FOR YOU!.... and pat yourself on the back for each and every mini moment that you made a good choice. Blessings... Elizabeth~

Hey Elizabeth... I'm kinda off your topic.... BUT arent you coming to Columbia sometime this month? If you are I would love to meet ya.... wanna do a cup of coffee and a visit? We'll compare knees! LOL! I had to put my surgery off til fall.. just don't have the time off that I'll need for recovery. So it'll be November before I can even think of it! Rats! Let me know if you'd like to do the coffee "thang"! Ardie

Ardie... I would LOVE to.... I am going to be at the Hospital (main campus) first thing in the a.m. for my ortho appt. and I am in the process of trying to fit in a BODPOD body fat composition test somewhere (hopefully right after the appt.) but I will let you know!... If there is a Starbucks or Panera bread I will SO be there.... SF Vanilla Latte Skim Milk 2/packs of Splenda thankyouverymuch! *g*.... BTW... if you ever want to get the true lowdown on your body fat measurements... go to bodpod.com and you will see just how good this testing is... it is performed by a dr. there at the hospital....pretty reasonable as well...around 25-40 bucks a pop..... but you have to be pretty much NPO so that is why I am going to try to get this done right in the a.m..... I will get back with you and firm up plans!.. Elizabeth~