Good morning everyone!

Good morning, all you pre-ops, post-ops, and non-ops! It is a cold but beautiful Palm Sunday! Remember to take your vitamins, get your protein in, and drink lots of water! You all are such a great bunch of people, makes the journey easier! Shrinking Patty

Hey Patty, Got it all done. Hope you have a great day. Wayne

Patti... Thanks for the timely reminder.... Protein (shake) in - check (will have another before beddy bye) Good food choices - check (protein dense first, good carb choices , NO BAD FOODS WHATSOEVER Vitamins/Supplements - check Exercise - check check AND check Water - check (still working on more) HAVE A GREAT SUNDAY!.... Elizabeth~