Rise and Shine Missouri ..It is hump Day

Hi everyone...I am up and at em.....it is hump day...and the week is almost half over... Speaking of half over....did any of you ever dream or have the dream today that you will be or are going to be half your size.... I am about 1/4 the way there how exciting is that.... I was just looking at my program book this morning and even though it has been almost two years since my surgery ...there are so many good things to remember in it...I am so great that not only do I have my tool of my surgery but that I have this wonderful handbook to help me. Then there is also great articles on the internet....too... Have you seen these websites.... http://www.bodybuildingforyou.com/articles-submit/ghf/born-to-win-taught-to-lose.htm (this one has some great self motivation articles that are really helpful) or since I like vegetables a lot here is another one I like: http://www.carbs-information.com/carbs-in-vegetables.htm (helps us keep a handle on those awful carbs) Just a thought to share for the day.... RAH RAH RAH.....LET's KEEP IT GOING.....HAPPY HUMP DAY TO ALL OF YOU!!!! Betty Myers St. Louis, MO

Is it morning? Oh... heck yes it is... Protein Drink - Check Oatmeal - Check Yogurt - Check COFFEE.... not yet but shortly.... G'morning schmoopie.... I is tired this morning for some reason *s*..... Good links you put up... I will have to visit them when I get home later on tonight..... Another good magazine that can be purchased locally (like at Wallyworld) is Oxygen. It is for women ....health and fitness... bodybuilding..nutrition type of stuff. I love reading it... Have a good one kidlet... no workout today... TODAY IS SPA DAY.... oh thank heaven.... and we aint' talking 7 eleven either! Elizabeth~

Good morning you two... I am at work already this morning....It has been hard the last three days to have to leave Jaiden but I am making it.... Glad to see that both of you are doing so well...BTW, I started working out at the gym yesterday....I have a wonderful lady who works with me who is motivating the heck out of me...She is an aerobics instructer and has takin me under her wing to help get this last 100 pounds off as well as tone me up...There is definitely no slacking with her and I like that...I need that pushing.... Hope you all have a great day.... God bless Rachael

Good Morning Betty, I am off work today so I get to post early once. Going to get my hair trimmed and later to support group in Sedalia. You will get all your weight off, just follow your program, vitamins, protein and water. Hope you have a great day. Colette

Good Morning All: I am up and sort of motivated. I have showered, taken meds, now I am sitten at my computer drying off. Getting ready for devotions, dressed, and drink. Then I am out the door to run errands. It looks like it is gonna rain today. Hmmm bring on the rain we sure could use some more. Everything is grown and blooming all around here and it look so pretty out. I hope you all have a blessed day. Melissa