Calling the Boopster~!*

Rise and shine chickie.... remember what we talked about? Good Choices..... AND DON'T FORGET YOUR WATER!... You would be amazed at just how it influences your ability to loose weight not to mention how vital it is to muscle growth and regeneration!... Water is DA BOMB missie...... Keep the fat grams down and use the 3's rule.... Have a great one chicquita! Elizabeth~

Well it is 11:06 a.m. and even though I have been at work since 8:00 a.m. I am finally starting to wake up... Couldn't sleeplast night .... ugh.... Thanks for the encouragement. B

Well hold on to your shorts tonight...we are supposed to get some pretty awesome storms.... in our area after 9 p.m.... Don't know what time in your neck of the woods.... E