HELP FOR HOT FLASHES!!

Any suggestions for hot flashes and night sweats? I understand estrogen is stored in fat, so now that I've lost quite a bit of fat, I'm not holding it, and I am probably going through menopause too! I'm 51 1/2. I cannot take soy isoflavins any more with my new little tummy, so I've tried the Yam cream, but have little results. Anyone know of any natural ways to stop hot flashes, please email me at [email protected] Thanks!