Good Morning...

It's Friday.... YIPPITY YAH.... Off to work for me in a little bit... still sitting here sipping hot coffee.... ...after work I will hit the chiro (I go every two weeks) and then on to the gym. Been hitting it hard everyday lately... I don't lift every day but I DO powerwalk everyday. They have the most unbelievable indoor rubberized track (each lap is 1/10th of a mile) and it is just awesome!... also alot better on my old bum knee. Last night I got in 3 miles nonstop and I was going so fast I was lapping some joggers!... I had the funniest comment as I was doing two final cool down stroll laps... this one guy who had been there the entire time said the following as I passed him by... " I see that you have finally dropped out of warp drive...."... I know he was teasing me as he was laughing... it made me smile though!.. The front of my legs are just a teensy bit sore so I won't push quite as hard tonight... might shoot for around 2 miles or 2 1/2 miles... Tomorrow Mike and I are going to go there after work ( I work til noon) and we will lift weights/work out and powerwalk too!) So what is on tap for everyone else this fine day?? REMEMBER WE HAVE TO MOVE TO LOOSE!!!!! Elizabeth~

Elizabeth Good Friday Morning to you also. Sounds like girl you are totally smoking!!! Kepp up the great job. I look foward to the day when I can walk like that and not get passed up by the turtle gang. I am running and paying bills today. And cleaning my house my sister & brother-in-law & my older brother drive trucks for a living. They are both going to be in town tonight. They have to drop off the loads in KC. So I will have a full house until Sunday. But I love it and I am excited to get to see them!!! Have a great day and enjoy your walk. Melissa

Elizabeth - I peeked at your profile and you're lookin' good girl!!!!!! Way to go!!!! Traci 250/145