I've never been one to eat breakfast. So, by the time I've taken all my meds/vitamins and drink my shake, I'm full...
Is it enough?
I get an average of 70 g of protein, 600-800 calories, and 30ish carbs a day.
Thanks!
~Stac
A protien shake is enough for breakfast if that is all you want. Many post ops just have a protien shake or protien bar for breakfast that is fairly normal.
