Good morning losere and about to be loosers!

Remember as you step on the scales this morning this is a journey not an imediate life change. It is somewhat gloomy day but I know that God will find a way to brighten my life today. I have a new journal (thank you Stacey) it is so beautiful and I am going to write in it this morning I know that it will be a blessing. I AM going to have my protein today, eventhough I don't like it. I am going to be in a positive person today, I sound like that guy off of Sat. night live (because I am good, I am strong enough and dog gonit people like me) I use to laugh at him but he knew what he was talking about by giving himself self esteem. I think we all need to tell ourselves that we are worth it and that we can't love others if we don't love ourselves. So, through the day lets say positive things about ourselves (not outloud of course people might think we are alittle crazy) Have a great day and God bless you all. Penni

Good morning Penni. I agree, some of the best, nicest people I have ever met are on this board. It take special people to realize we have a weight issue AND TO DECIDE TO DO SOMETHING ABOUT IT. We are worth it and deserve to be loved and to be happy. Thank you for the reminder and have a blessed day. Wayne

Thanks so much Penni, It is always a pleasure to see your posts. My scales are finally moving again..........I upped my protein and calories and it worked! Marla 335/281/138