GOOD THURSDAY MORNING!

Sorry I didn't get to respond to many posts last night. Worked at my second job last night and was pretty tired when I came home. Will be there again tonight! Everyone have a WONDERFUL day today. It is supposed to be a pretty nice day here in the Missouri Ozarks with the temps getting up in the high 50's and low 60's! Although they ARE saying that the wind will be gusty! So hold on to small children and pets when you go outside!!! Everyone remember PROTEIN FIRST and don't forget your vitamin's and other supplements... make today count! Love you all... Elizabeth~

Thank you so much for encouraging me to eat my protein and everything else. I did good tues. not as well wed. I will do well today. God bless, Penni