What did you eat today?

Breakfast- protein coffee, coffee, coffee, coffee (decaf) L-steak chalupa from Taco Bell hmmm, probably gonna have an apple and halloween candy for snacks later D-will be chicken parmesan, salad, squash, peaches water---I'm way behind! vitamins-check! Protein-check!

I'm still pre -op but trying to lose weight some before hand. (Yucky work) B- 1 egg with cheese (Is cheese still ok after WLS? shredded wheat cereal with skim milk. L- refired Beans with cheese (kinda like pintos and cheese from TB but made at home) (really trying to knock out all my fast food eating. Hard hard hard!) late afternoon about 3:30 or 4 - protein shake Advant Edge Cafe Caramel (good stuff! really like that. Hope it really is an ok protein drink to have afterwards!) D- probably meat balls and Spaghetti sauce. my dd and hubby will have Rotini with it. I will attempt to skip it. dd and I are probably going to the gym in a while so dinner is gonna be late. oh well.

Glad to see this getting posted again! B- 16 ozs skim milk and a southbeach diet breakfast bar L- 6 ozs of salmon grilled and seared in terriayki sauce, and a few green beans Snack- sunflower seeds D- tossed salad with 4 ozs grilled chicken on top Snack- saltines with peanut butter Shelli Down 242 pounds....and still counting!

Brekkie 1 Small grapefruit 2 String cheese sticks COFFEE COFFEE COFFEE Black natch' Snack 1 Southbeach breakfast bar COFFEE COFFEE COFFEE Lunch 1 MONDO Bowl of spinach w/vinegar 1 Cheese stick Coffee Snack I slice of bread with 1 T of PB on it. Coffee Dinner 1 small chicken breast w/bacon 1 TINY (never saw one this small) Sweet potatoe Plain Baked COFFEE COFFEE COFFEE Throughout the day I was sipping/drinking water, coffee, water coffee....