RECIPE: White Chili 19.3 grams of protein per serving

1 tablespoon olive oil 2 medium onions, chopped 4 garlic cloves, minced 2 (4 ounce) cans chopped mild green chilies 2 teaspoons ground cumin 1 1/2 teaspoons dried oregano, crumbled 1/4 teaspoon cayenne pepper 3 (16 ounce) cans great northern beans, undrained 6 cups chicken stock or canned chicken broth 4 cups chopped cooked chicken, to taste 3 cups grated monterey jack cheese (about 12 oz.) Heat oil in large pot over medium high heat. Add onions and saute until translucent, about 10 minutes. Stir in garlic, then chilies, cumin, oregano, and cayenne and saute 2 minutes. Add undrained beans and stock and bring to a boil. Reduce heat and add chicken and cheese to chili and stir until cheese melts. Season to taste with salt and pepper and ladle into bowls. Nutrition Facts Calculated for 1 serving Recipe makes 18-20 servings Calories 221 Calories from Fat 84 (38%) Amount Per Serving %RDA Total Fat 9.3g 14% Saturated Fat 4.5g 22% Polyunsat. Fat 0.9g Monounsat. Fat 3.2g Cholesterol 40mg 13% Sodium 533mg 22% Potassium 439mg 12% Total Carbohydrate 15.0g 5% Dietary Fiber 4.6g 18% Protein 19.3g 38% Vitamin A 291mcg 5% Vitamin B6 0.3mg 13% Vitamin B12 0.3mcg 5% Vitamin C 10mg 17% Vitamin E 0mcg 1% Calcium 196mg 19% Magnesium 46mg 11% Iron 2mg 12%