RECIPE: Super Easy Black Bean Soup 12.5 grams protein

This tastes too delicious to be nearly fat-free, but it is! Warms and fills you up nicely. 3 (15 1/2 ounce) cans black beans, undrained 1 cup prepared salsa 1 (10 1/2 ounce) can beef consomme 1 (10 1/2 ounce) can water 1 teaspoon cumin 2 (4 ounce) cans diced green chilies Mix together beans, salsa, consomme, water and cumin in large stock pot. Puree 1/3 of bean mixture in blender, add bean puree back into pot. Add diced green chilies to pot. Cook over medium high heat till boiling; turn heat down and simmer, covered, for ten minutes. Serve with a dollop of sour cream, if desired. Nutrition Facts Calculated for 1 serving Recipe makes 10 servings Calories 178 Calories from Fat 7 (3%) Amount Per Serving %RDA Total Fat 0.8g 1% Saturated Fat 0.2g 0% Polyunsat. Fat 0.3g Monounsat. Fat 0.1g Cholesterol 0mg 0% Sodium 537mg 22% Potassium 564mg 16% Total Carbohydrate 31.8g 10% Dietary Fiber 11.2g 44% Protein 12.5g 25% Vitamin A 305mcg 6% Vitamin B6 0.2mg 8% Vitamin B12 0.0mcg 0% Vitamin C 19mg 32% Vitamin E 0mcg 1% Calcium 46mg 4% Magnesium 91mg 22% Iron 3mg 17%

Looks yummy. Thanks for the recipes. I will give it a try when I reach that stage! - Beth