Creamy Salmon Soup receipe - yummy!!!!

Hey friends: I have been working on some new recipes for those post-ops who need high protein and a change. If you like Salmon it is wonderful. If not...sorry... Creamy Salmon Soup INGREDIENTS: 1 tablespoons butter or margarine 1 tablespoon all-purpose flour 3 cups milk 1 envelope onion soup mix 1 can (16 ounces) salmon salt and pepper chopped parsley, for garnish PREPARATION: Melt butter over medium low heat in a 2-quart saucepan; stir in flour. In a separate saucepan, scald milk with 1 envelope of onion soup mix. Gradually add milk to butter-flour mixture, stirring constantly over low heat. Continue cooking and stirring until milk mixture has thickened. Pick over salmon, removing bones, then add salmon and liquid to thickened milk mixture. Season with salt and pepper to taste and serve with a garnish of chopped parsley. Makes 4 - (8 ounce) servings Nutrition Breakdown Calories for 4 servings 1061 Calories for 1 (8 oz) serving 133 Sodium for 4 servings 767 Sodium for 1 serving 192 Fat Grams for 4 servings 27 Fat Grams for 1 serving 7 Carbs for 4 servings 66 Carbs for 1 serving 17 Protein for 4 servings 130 Protein for 1 serving 33 WOW JUST THINK 33 GRAMS OF PROTEIN PER SERVING.... Betty Myers OPEN RNY 5/25/04 (1 year post op) -117 pounds

Betty, this sounds fabulous!!! Salmon is a huge favorite of mine, so I will be anxious to try this recipe. Think I'll save it for a special treat after I have my surgery! Connie

I just went to the local grocery store to get the ingredients to make this. I'm so excited. I cant wait toget back to you on how it turned out.

I made it and it is awesome. I can see myself eating this alot. Thankyou so much for sharing this. Its absolutely wonderful