Good Afternoon - It is Wednesday
Hello Missouri,
Wednesday already and I'm just beginning to feel caught up from my vacation last week. Hope you all are having a good week. The weather should make all of us feel so good.
I gained one pound on vacation so I'm trying to get it under control. It's never easy for us but we know that we can do it - we've done it before. I just need to start writing down everything I eat. I am craving fruit but I'm going to start on Atkins on Monday - it does work for me I just have to be in the correct frame of mind.
Hugs and loveys to all of you,
Lana
Wednesday already and I'm just beginning to feel caught up from my vacation last week. Hope you all are having a good week. The weather should make all of us feel so good.
I gained one pound on vacation so I'm trying to get it under control. It's never easy for us but we know that we can do it - we've done it before. I just need to start writing down everything I eat. I am craving fruit but I'm going to start on Atkins on Monday - it does work for me I just have to be in the correct frame of mind.
Hugs and loveys to all of you,
Lana
Adamsamah, Lana
"WLS is about making better choices, a healthier lifestyle and seeing how little you can eat. Portion control is the key to all weight loss surgeries. Bottom line - it isn't how much you can eat - it is how little you can eat."
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