GOOD MORNING IT IS SATURDAY

Hello to all hope everyone is having a good weekend soo far.sure has been too hot down here in tulssa.we sure could use some rain.i think most of the yards we see are turning brown because they are soo dry.by wednesday they said we could see temp's of 105 and that is not even the heat index.

july is almost half gone already.you know the first day back to school will be here before we know it.walmart is already setting up their school supply area.knowing them they will start to put christmas things out next month already too.lol.

lana wish we could be there at the group with you all.we still think about everyone.we may not be there in person but we are in spirt.

susie how has your summer been for you.

i have to get a shower now.i start work today at 600am.i dont mind doing it.i am used to it and i get off early.we get soo busy that the day fly's by fast.

everyone have  a great day.we love you all.you are in our thought's and prayer's.god bless.susan

Hello Mo Board,
Time sure does fly by, I just had my 3 yr anniversay 7-7-08, and lovin life. I haven't lost all I would like to loose but am satisfied for now. I am doing everything I am supposed to do, protein, vitamins, exercise (could do more of that, I am having alot of back pain so that kind of hampers the excercise part but I do try to walk every day.)  but am staying at a steady weight, so I guess that is where I am supposed to be. I started at 332 lbs and lost 132 lbs and now am at around 216 lbs and that is where I have been for over a year.
My pouch stills lets me know when I pull a no no.. so I know that it is still working. I have not had any plastics done just simply because I am afraid to. I'm a coward, I know. 
If someone is reading and trying to decide to have the surgery, it is the best thing that you will ever do for yourself. It totally changes your life.
Hope everyone has a great day..