Great gals

I would like all of you great gals to know that I am doing well and though I do not come here that often know I still stop in now and then just to see how you all are.I set a new goal hoping to lose 100 by christmas doubt it will happen but I can dream. I found a great snack works perfect the shaved meat by budding comes in a 2oz bag and has 10 grams of protien and only 90 calories Love ya all keep up the great work Mindy

Mindy it looks like from your little weight loss bars that you have already lost 100 pounds havent you? 
anyway keep up the good work......you will make it for sure as long as you exercise some , any at all and eat right , take your protein supploements and vit supplements and drink lots of water.....if we did all that we are suppose to do we wont have time to eat wrong or to eat to much cause it will be time to eat what ever it is that we are suppose to be doing at the time....it is good to sit goals ...the best way is to do it in small amounts cause 10 pounds 10 times doesnt seem as bad as 100 pounds ...lol
keep coming around we like hearing from you.

Thank you so much for your words of wisdom , Actually I have lost 100 pounds but that was from my heaviest weight when I went to the seminar in Jeff City for surgury in columbia, and the 80 pounds is just since aug. 29 when I went to Dr.H Thanks for all you do and thanks for the help you give Mindy

hey Mindy it all counts....doesnt matter if you lost it before surgery or after....it isnt on your bones anymore lol

 Wow you are doing great on the weight loss. 

Thanks Susie

You're doing great. You just keep it up, doesn't matter whether it happens before Christmas or after Christmas. Might even be a help if it doesn't happen before - more incentive to be careful around the holidays. You've done great so far. I just hope I can lose my 100 I need to overall.

I'm glad to hear you are doing so well.  Keep up the good work and Jan's advice is great!!