WHATS HAPPENING MONDAY
Oh my goodness the temps last night were down so we turned off the a/c and opened the windows and this morning so far it is beautiful. you know that faint touch of Fall air .....not that miserable stuff we have been having. and isnt suppose to get above 88 here today. we will see. 88 sounds like heaven...
Whew im sure glad the week end is over. We had the grandsons birthday and had several people staying here over the week end. we had 2 tents even sat up in the back yard area ...and of course I was the one that had to cook for everyone. I told them all that i really enjoy all of them being here but next year we will have the bar b q grill done and it will be big enough for them to all cook everything outside....we have the stuff to work on it now but havent been able to do much due to the awful heat. It is going to be really big ...and even have an oven to bake breads and pizzas in ....We bought the design and have been getting the materials for it ..only need a door for the oven either made or some how come up with something that will really work...
Since it is so pretty out this morning im going to get this posted and get outside ....not going to work too much since i have to go to work this afternoon and im already tired. and i have t work tomorrow too , then off for a few days.
i guess i can handle 2 days this week lol ...
I dont know why im so tired , I take my vits every day , i have only missed a few days when i had my knee surgeries and that was because i was told to quit them. I have an order from Dr. H to get my blood work done so i guess i will take that in with me today so they wil have the vials they need to check some of the stuff he wants checked. but i have to stop taking them for 48 hours before the blood is drawn so that would be Thursday now since i have already taken my vits this morning. lol
it seems crazy ...
well got to go and get busy , making sure all of my stuff is ready for work
talk to you all later. have a great and wonderful , fabulous , day
Whew im sure glad the week end is over. We had the grandsons birthday and had several people staying here over the week end. we had 2 tents even sat up in the back yard area ...and of course I was the one that had to cook for everyone. I told them all that i really enjoy all of them being here but next year we will have the bar b q grill done and it will be big enough for them to all cook everything outside....we have the stuff to work on it now but havent been able to do much due to the awful heat. It is going to be really big ...and even have an oven to bake breads and pizzas in ....We bought the design and have been getting the materials for it ..only need a door for the oven either made or some how come up with something that will really work...
Since it is so pretty out this morning im going to get this posted and get outside ....not going to work too much since i have to go to work this afternoon and im already tired. and i have t work tomorrow too , then off for a few days.
i guess i can handle 2 days this week lol ...
I dont know why im so tired , I take my vits every day , i have only missed a few days when i had my knee surgeries and that was because i was told to quit them. I have an order from Dr. H to get my blood work done so i guess i will take that in with me today so they wil have the vials they need to check some of the stuff he wants checked. but i have to stop taking them for 48 hours before the blood is drawn so that would be Thursday now since i have already taken my vits this morning. lol
it seems crazy ...
well got to go and get busy , making sure all of my stuff is ready for work
talk to you all later. have a great and wonderful , fabulous , day
http://community.webshots.com/user/mimicook?vhost=community
GOD BLESS YOU TODAY
JAN COOK
Yesterday was so nice. I sat out on the deck and read for awhile. Hope we have cooler weather Labor Day week so I can get some inside painting done. I like to be able to open the windows when I paint.
I made 2 new things yesterday and will post. One is a Yellow Squash Casserole that is really good and the other is for No Bake Chocolate Cookies. I've made many batches of the No Bake Cookies over the years.....sugar, butter, peanut butter and oats......but these are healthy with protein powder added. Easy to make and taste good.
This evening I meet with my student again. I spent a few hours last night preparing but I really think she needs more help than I can give her. I volunteered to teach reading, not writing. She is about 3rd grade level. I think that's about when they learn cursive. I'll see how it goes tonight and I will probably call the Literacy office and let them know it's too much for me. I definitely don't like meeting on Monday.
I heard about a diet on Good Morning America. It sounds pretty good. You eat only natural foods, no processed foods at all. Sounds expensive though.
I made 2 new things yesterday and will post. One is a Yellow Squash Casserole that is really good and the other is for No Bake Chocolate Cookies. I've made many batches of the No Bake Cookies over the years.....sugar, butter, peanut butter and oats......but these are healthy with protein powder added. Easy to make and taste good.
This evening I meet with my student again. I spent a few hours last night preparing but I really think she needs more help than I can give her. I volunteered to teach reading, not writing. She is about 3rd grade level. I think that's about when they learn cursive. I'll see how it goes tonight and I will probably call the Literacy office and let them know it's too much for me. I definitely don't like meeting on Monday.
I heard about a diet on Good Morning America. It sounds pretty good. You eat only natural foods, no processed foods at all. Sounds expensive though.
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
Just a really quick note. Was so good to see everyone on Friday night at Circle of Friends. Love you all and so good to have new people.
I made something really good last night. I used one can of salmon, two eggs, six crushed saltines, lemon juice, horseradish, dill, celery seed and two scoops of Unjury unflavored protein and made salmon patties. I fried them in the electric skillet and used PAM and they are awesome. I had to watch them because they wanted to stick but they are wonderful. I think the salmon had 83 grams, the Unjury 60 grams, the eggs 14 grams so that's 157 grams of protein and I made 8 patties and that is almonst 20 grams each. WOO HOO!!
I love salmon patties!!
Lana
I made something really good last night. I used one can of salmon, two eggs, six crushed saltines, lemon juice, horseradish, dill, celery seed and two scoops of Unjury unflavored protein and made salmon patties. I fried them in the electric skillet and used PAM and they are awesome. I had to watch them because they wanted to stick but they are wonderful. I think the salmon had 83 grams, the Unjury 60 grams, the eggs 14 grams so that's 157 grams of protein and I made 8 patties and that is almonst 20 grams each. WOO HOO!!
I love salmon patties!!
Lana
Adamsamah, Lana
"WLS is about making better choices, a healthier lifestyle and seeing how little you can eat. Portion control is the key to all weight loss surgeries. Bottom line - it isn't how much you can eat - it is how little you can eat."
zahnermin
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