what Is Happening Wednesday

Susan W.
on 7/14/10 2:49 am - Tulsa, OK
Hello to all jan asked me to get this started for her today.she is having trouble getting on her computer.

hope everyone is staying cool.it sure is hot and humid outside.even look's like it might rain again.
we just cut our yard not long ago and it look's like it need's to be cut again.just grow's too fast.

jan hope you have a good day at work.they sure do keep you busy there.did you get your dryer fixed?with as hot as it is all you need is a outside clothes line and your laundry would dry in no time.

jo how is your woman cave?how is your hubby doing?

everyone have  a great day.i am sure jan will be back on here soon as she can.

we love you all.god bless.susan.
adamsamah
on 7/14/10 5:41 am - Nixa, MO
Hey Susan and Andy and All,
I sure hope you will be at the meeting Friday night. I am missing all of you Southern Southwest Missouri folks - and the Arkansas contingent too. It is sooooo hot today. I was going to walk to the bookstore here on campus and just got out the door and thought "I will just wait until tomorrow morning". This heat makes me crave fruit and tomatoes and of course corn on the cob. I have eaten it and have not had major problems. I ate raw cauliflower today at the salad bar for lunch and so far so good. Thought it might make me sick so I didn't eat much. I love it and may have to buy a head and make some dip with Greek Yogurt and Liptons Onion Soup. I could definitely live on salads and veggies and fruits this time of year but I need to remember protein and I try to force myself to eat some and drink a high protein shake every day. I have used two scoops of Click and one scoop of unflavored Unjury with cinnamon and one package of Splenda and non-fat milk and whipped that up really well in the bullet and put it in the refrigerator until it's really cold and I am liking it as well as anything else protein. None of it is great IMHO but it's like medicine - I don't have a choice about doing it.
Hugs and remember if you miss the meeting Miss Lana will give you an F in deportment!!!
Hugs,
Lana

Adamsamah, Lana
"WLS is about making better choices, a healthier lifestyle and seeing how little you can eat.  Portion control is the key to all weight loss surgeries.  Bottom line - it isn't how much you can eat - it is how little you can eat."

 

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