Cappucino recipe

Good afternoon everyone.

Since my surgery I have been looking for a cappucino recipe that was decaffinated & SF. I so missed them, Loved having the ones from QT when we lived in Iowa they were so tasty.

Anyway, I have finally found a recipe that tastes just like those tasty treats & this one is cold so it is perfect for these warm summer days. I have been in heaven today just sipping away at it. So I thought I would share the recipe with all of you.

Cold Cappucino Frothy

2 C Decaf (reg if you prefer) Coffee @ room temp
14 Ice Cubes
1/8 tsp of pumpkin pie spice
1/2 C Fat Free No Sugar Added Frozen vanilla yogurt ( I couldnt find this so I subsituted No sugar added Ice cream 1/4 C and regular vanilla yogurt (not frozen) 1/4 c
7 individual splenda packets
1 tsp cocoa powder (optional)

I added 1 scoop of butter pecan protein mix which raised my protein another 26 gms. I am sure other flavors or unflavored would be great too.

Put all in a blender for 1 min & enjoy

yeilds 3 - 1 cup servings

65 calories, 0 g fat, 1 mg cholesterol, 13 g carbs, 1 gm fiber, 2 gm protein, 7 g sodium

Thanks for posting.  I'll definitely try it.