Fruit Crisp
This is so easy to fix and delicious. I used 6 cups of unsweetened mixed berries and added 1/4 cup Splenda.
2 cans (15 oz.) peach slices, in juice or water, drained
2 cups Rice Chex, crushed
1/3 cup brown sugar (could use Splenda)
1/4 cup flour
3 T. cold butter
Place fruit in greased 8" square baking dish. In small bowl, combine the cereal, brown sugar and flour; cut in butter until mixture resembles crumbs. Sprinkle over peaches.
Bake at 375 degrees for 15-20 minutes or until topping is golden brown. Serve warm.
6 servings
Next time I'm going to use Carbquik instead of flour. I know the cereal has carbs but there's not a lot when you divide it over 6 servings.
Hubby had ice cream on his. I don't eat ice cream at all so I had some whipped cream.
2 cans (15 oz.) peach slices, in juice or water, drained
2 cups Rice Chex, crushed
1/3 cup brown sugar (could use Splenda)
1/4 cup flour
3 T. cold butter
Place fruit in greased 8" square baking dish. In small bowl, combine the cereal, brown sugar and flour; cut in butter until mixture resembles crumbs. Sprinkle over peaches.
Bake at 375 degrees for 15-20 minutes or until topping is golden brown. Serve warm.
6 servings
Next time I'm going to use Carbquik instead of flour. I know the cereal has carbs but there's not a lot when you divide it over 6 servings.
Hubby had ice cream on his. I don't eat ice cream at all so I had some whipped cream.
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
I just have to have something to eat in the evening. My husband always has a snack about 9 pm and I try to tell myself I don't need it but I always have something healthy. I do plan my food for the day and save something for evening so I don't feel I'm overeating.
Yes, you could use almond flour or soy flour. I have some Carbquik I'm going to use next time. The cereal is divided over 6 servings so you aren't getting a lot in a serving. Oatmeal could be used too.
At Christmas I made Party Mix and had Chex cereal left over so I'm trying to use it up. It's not a cereal I would ever eat in a bowl with milk. I like cereal but because of the carbs, don't eat it very often.
Yes, you could use almond flour or soy flour. I have some Carbquik I'm going to use next time. The cereal is divided over 6 servings so you aren't getting a lot in a serving. Oatmeal could be used too.
At Christmas I made Party Mix and had Chex cereal left over so I'm trying to use it up. It's not a cereal I would ever eat in a bowl with milk. I like cereal but because of the carbs, don't eat it very often.
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO