Losing Allen

Moallen
on 2/12/10 10:13 pm - Jefferson City, MO
Hello everyone, I just found out how to post a thread, I had my surgery on the 20th of Jan and my weight was 255 lbs  I am 217 lbs now the 13th of Feb  I am weak  and ired but trying to walk and lift weights.
Allen
adamsamah
on 2/15/10 11:24 pm - Nixa, MO
Be careful with the lifting this soon after surgery. Congratulations on your weight loss.
Lana

Adamsamah, Lana
"WLS is about making better choices, a healthier lifestyle and seeing how little you can eat.  Portion control is the key to all weight loss surgeries.  Bottom line - it isn't how much you can eat - it is how little you can eat."

 

Moallen
on 2/15/10 11:58 pm - Jefferson City, MO
Hello, Thanks for caring, It is Feb the 16th and I now am down to 212lbs I am droping fast and cant keep anything inside after I eat. I did a short 10 min stepper and a arm workout this morning . I am very weak.
Thanks again
Allen
Most Active
Recent Topics
×