WHATS HAPPENING SUNDAY
Sure couldn’t tell that we had such a horrible couple of days by todays weather. It was cold , well to me , but sunny and I spent all day outide and now im sniffiling lol ….but we pulled weeds and dead flowers. I pulled and Joe hauled them off to pile up …Rebel kept running around and acting like he was a puppy , he loves the cold weather. He was rolling in the grass and acting so silly. He is getting old and you think he should be calming down but he is still the silly dog he has always been…He is almost 10 years old. And sometimes he act like he is hurting and limps , usually in the summer when it is hot and humid.
AND THEN;;;;;;;joe and I turned on the TV this evening and guess what movie was playing? Marley and Me. Marley looks a lot like Rebel , sad movie if he didn’t look like our dog but since he did the movie was sadder than it might have been…both of us were blubbering ….lol
Went to wal mart today didn’t get to K mart yet for the sweats but bought a bed heating pad for the whole bed …oh man does it feel good. …usually when I get into bed my feet are so cold and it takes forever for them to warm up. Now maybe wont take so long. . Also we got it to go on the air mattress in a couple of weeks when we go camping. ,the air mattresses can be so cold. Now we can put a thick quilt on the mattress and then the heater pad and a set of flannel sheets that I bought and be cozy as a bug in a rug. Of course you have to get a site that has elect on it…..
Im really getting sleepy , keep nodding off so guess I will finiah this up and get ready for my big heating pad maybe that is what my hip needs lol
Susan you and Andy both are looking really cool…isn’t it amazing ……as I said I didn’t get to K mart today will go either tomorrow or Monday and get some sweats. I have one pair that is really a little large on me but they are so so comfortable that I refuse to get rid of them. And then I have a pair of black ones that are a cheap pair that have shrunk and are tight on me ….you are going to be skinny skinny soon if you keep losing …need to watch and not get sick looking by just trying to get too thin….since you are losing so well I know it is tempting and I would probably be doing it too. don’t know why I quit losing and others lose too much lol no rhyme or reason to it is there.
How is the lady from your work doing? Are you still liking your job?
COLETTE:::: oh I know that I have to take vits and all that stuff. I have preached all of this before to several. And it isn’t that I don’t do it , it is just that I cant eat much of anything it seems. Makes me sick if I eat more than a few bites of stuff…..I will make something to eat and it will take me several tries to get it all down with taking a couple of bites at a time with 15 to 30 minutes in between….I have a protein coffee every morning which is 30 grams protein and I get my calcium , vit D , vit c and iron and multi vits. And b complexes all of the stuff that we are suppose to get . It isn’t that I don’t get it all in…protein I guess I work really hard to get in more than 60 grams and probably need more to keep my metabalize up but it is what it is…I just don’t want to eat or take vits or count protein etc etc. but the eating part I don’t think is just in my head , I can not eat but at the most ½ cup at a time and with most things cnat eat that much.
Your diet doesn’t sound like you are a pig , sounds like a good diet to me. If we don’t get enough calories in then our body stops losing and goes into starvation mode , well that is what they say doesn’t work that way for a lot of people..so oh well makes me think too much . Lol
Well since not many on here today will get this posted so good night people , see you tomorrow. Or Today Sunday…have a great day…
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GOD BLESS YOU TODAY
JAN COOK
Craig Lee Watts
"Reach Out & Touch The Lord As He Goes By"
426 lbs Starting weight
212 lbs Goal Weight
159lbs AS OF 05,18.2013_______________________
267lbs PRAISE GOD.....
Stephan Ministers assist the pastors by meeting with people who need a care giver, someone to talk to. We won't give advice. We complete 50 hours of training.
I took my protein coffee and they were providing lunch, and lunch was lasagna and salad. A fruit tray and donuts were there for breakfast. I made lasagna with Dreamfield pasta and had no problem but what I had yesterday didn't go down as well. I had a small spoonful. There was a veggie tray so I had that.
Jan, you know you must take your vits and get in your protein. You have been a cheerleader here for all of us so now we need to cheer you on. A lot of people seem to have the opposite problem after a few years so I guess your problem is better than wanting to eat everything in site. Sounds like Craig is having the same problem. I just can't eat much at a meal and I think I know why. I have been drinking water until I take my first bite then I don't drink for at least 30 minutes. I read something that indicated drinking just before eating keeps you from eating much.
Today I'm doing shakes only until this evening when I will eat a meal. I have been consuming too many carbs. I do find I can eat between meals with no problem but I think I need to eat more at mealtime and less snacks. I'm not gaining any weight but not losing either. I'm really quite happy with the size I am but according to the charts I'm still obese and I want out of that category.
I wore a size medium top yesterday and never have I ever worn that size. I have several jackets that never buttoned or zipped but now are way too big. I thought I could wear them but they aren't comfortable. They hang off the shoulder several inches so I'm going to take them to a consignment shop. I have bought 3 jackets in my size.
It's cold in the KC area. A frost was forecast but our flowers still look good so I don't think we got it.
Max planted the most gorgeous mums.
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO