OMG! Pam T's ( on RNY board) Hot Chai Tea protein drink..
For week's I've been reading people going on and on how awesome this drink is. So I went today and got the stuff to make it and WOW! Its heaven in a cup! Perfect for fall weather, and its soooo easy to make here is her recipe.
Pam's Hot Chai Tea Protein Drink
6 scoops of vanilla whey protein
1.5 C. non fat powdered milk
3/4 C. instant unsweet tea
3/4 C Splenda
1/2 t ground cinnamon
1/2 t ground ginger
1/2 t ground cloves
Mix all this together ( I put it in a zip lock bag) then you take 1/2 cup of the mix and add a splash of milk in a mug and make a paste, then you add 8 oz of ho****er, stir together and top with my favorite whipped cream......Its so smooth and creamy and wow is it WONDERFUL!
Calories : 146
Fat: 1
Carb: 9
Protein: 27
Pam's Hot Chai Tea Protein Drink
6 scoops of vanilla whey protein
1.5 C. non fat powdered milk
3/4 C. instant unsweet tea
3/4 C Splenda
1/2 t ground cinnamon
1/2 t ground ginger
1/2 t ground cloves
Mix all this together ( I put it in a zip lock bag) then you take 1/2 cup of the mix and add a splash of milk in a mug and make a paste, then you add 8 oz of ho****er, stir together and top with my favorite whipped cream......Its so smooth and creamy and wow is it WONDERFUL!
Calories : 146
Fat: 1
Carb: 9
Protein: 27
Yum! Yum!
Kind of reminds me of pumpkin pie filling! Fantastic Fall Drink! It was not quite sweet enough for me so I added a couple of packets of Splenda to the cup... but other than that it was delish!
At Christmas I have an egg nog protein shake that is good, made with vanilla instant pudding and rum flavoring, nutmeg, milk and protein powder... the diff drinks keeps things stirred up so I don't get board...
Thanks again for posting the recipe!
Bec
Kind of reminds me of pumpkin pie filling! Fantastic Fall Drink! It was not quite sweet enough for me so I added a couple of packets of Splenda to the cup... but other than that it was delish!
At Christmas I have an egg nog protein shake that is good, made with vanilla instant pudding and rum flavoring, nutmeg, milk and protein powder... the diff drinks keeps things stirred up so I don't get board...
Thanks again for posting the recipe!
Bec
oh darn i bought everything except the whipped cream oh well i will get it tomorrow Joe promised me we would go to some garage sales in the morning. lol isnt that sweet? he knows i love it but i dont trust myself driving all the time since sometimes i cant stay awake....scary...
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