Eatin' Good Tuesday....another BEAUTIFUL day...
Another gorgeous fall day and we are officially still in the summer months...haha! It could stay like this and I would never complain. Today was therapy day and then a few errands. I feel so much better since my surgery but I still struggle with fatigue. I follow up with the surgeon tomorrow and should be released to be normal again. My iron could be low...I'll be seeing my RNY surgeon next month so he'll be checking my labs.
The damage...
Outta bed....coffee. May have to try the Click frapp I see you all talking about. Sounds good.
Had a plum around 10.
Lunch was a double chocolate protein shake.
I thought I was going to eat my arm off so I ate 1 oz of beef and 1 chicken tender. (If you chew it enough it turns to liquid...that counts, right?) LOL
Dinner was a small salad and 1/2 small grilled sandwich. Rye bread, provolone, colby jack, turkey and ham. Very tasty and very filling.
We will have our lo cal treat later on.
Need to work on water and vits are going great. Like I said we were out most of the afternoon so I'm tired. Our day starts early tomorrow with another therapy appt and then my dr. appt. Tomorrow night is band practice and church so I will probably either post very early or very late.
How did you all do today? It is good to be back and see how all my Missouri buds are doing....sure miss you all.
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
Breakfast....guess? Click frappicino only this time I added sugar free Carmel syrup
Snack: Power Crunch protein bar in vanilla, these are really good!
Lunch: Ham and cheese sandwich on the pepridge farm very thin bread ( its so thin, I just love it) I also had some sun chips
Dinner: Salsa chicken W/ some pinto beans and Greek yogurt
Snack: watermelon but I really want some popcorn with black pepper lol
oh im so glad that you are feeling better even if there is fatique. and yeah you probably are low on Iron hopefull this time will be the last time you have to do something about your iron...since the hyster should have taken care of that problem some any way.
I cant wait to see you again. hopefully you will be in Sedalia on the 9th...
i got fussed at today even if it was lovingly fussed at that im not getting enough food....i still think that if we lose vits from our food then it stands to reason that we lose protein and need to sub. protein by shakes ..but who am i to say. with that being said here goes:::::
Breakfast protein coffee
snack a handful of cherries
second breakfast 3 pieces of crisp crisp bacon
strawberry protein smoothy
2 protein balls
supper was 2oz ground meat patty
1/2 cup of eggplant casserol.
watching tv then got hungery so went for the watermelon...
now is that enough food. darn i am tired of eating.
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GOD BLESS YOU TODAY
JAN COOK
