WHATS HAPPENING MONDAY LAST DAY OF AUG.

You sure can tell that the temp is dropping it is almost 7pm on Sunday night. it is suppose to get down really cool tonight get those woolies out for early in the morning lol

Joe has to get another epidural at 10:00 so I have to go with him to be his driver. He never feels bad or sleepy or anything when he gets them tho I have seen others come out of there looking really goofy.

I have got to get all of my doctors appointments in order.

 

Wow ive pulled out so much stuff for a garage sale...then what I don’t sell I will take to Michele in Ark and let her have a garage sale and try to get  it sold down there.  And if she doesn’t sell it then we will put it in the goodwill box.

 

Ive got a baby stoller that is two seat one behind the other.it was my granddaughters for her two kids ....it is in pretty good condition  and have a baby bed mattress. Pictures, dishes glassware, sheets , what nots and what fors. And a little bit of everything , sure isn’t as big as Peggys sale lol probably not as big as one table of hers lol I wouldn’t attempt to have a sale like she did. I would have called an auctioneer and let them set it all up ...

 

Wow I got out a stack of jeans and shorts today that have been being too tight on me. And guess what I was able to get all of them on ....i can wear 2 pair of the jeans they are size 9 and both pair of the shorts , I can get the other jeans on size 7s and 8s but I cant wear them lol  too too tight but the last time I tried them on I couldn’t get them on period. I knew that some of my 10s were really getting baggy. Well I like that and don’t too. i have been building up my wardrobe in size 10s and now some of them are getting too loose ....i have never liked my pants to be loose and baggy but I did wear my blouses loose to cover up all the fat. Of course I was too large before to wear jeans .

 

I have got to find another freezer I think I can find small one like I have and maybe I can put it in the trailer and lock it up so that if we do rent the guest house out to other people for fishing and hunting it wont be available to them...so if any of you have a small freezer the one I have is about 2 ft square and it holds a lot so if I can find another one that size would be great . they are really cheap new so may just go buy another new one. Mine that I have has a drawer at the bottom that has flash freeze on it. pretty neat...you can put stuff on a pan and making one layer and it will freeze fast and then I can put it in bags and take out just what I need at a time....pretty neat .

 

 

Susie , you said it when you start remodeling one thing sure does lead to another  and on top of that  when you tear something out you never know what you will find later on...you start doing one thing and you will wind up having to do 3 or 4 things before you can get back to the thing you started.

 

 

Lou sounds like you had a busy day girl...and yes it is fantastic that we have this great energy and stamina....i don’t know if it is all the vits we take , or not eating sugar and bad carbs or losing the weight? What ever it is im glad it works.

Well this is the first I have heard the probiotics keep you regular....have you all noticed that it really feels badly or makes you feel badly when you are constipated. And if I don’t go every day I feel like im constipated. That is weird to me since I don’t eat that much.

Your frappicino is really good ....i added just a little splenda to it too ....

You can tell that a lot of people are probably tired of what they have been drinking for protein since that looks really good Lou... if I don’t find any probiotics can you bring me some to the next meeting and I will pay you for them....i really need something and I get so tired of taking laxatives.... 

 

Colette   lol you came in on the tail end huh.... oh yeah do you have your email sit to not take forwards? I tried to send you something that was really good and it wouldn’t go thru. I should have copied and pasted it but I didn’t I just forwarded it to you ....and it came back. It wasn’t anything important just wondered....cant wait till the 9^th

 

Jo oh man Im really sorry that you cant get off on the 9^th...that sucks...

Have you ever eaten Crab meat since surgery? Could it have been that?  It seems like no matter how far you are out  things have a way of not working right every once in a while. Don’t count it out just try some again but a small amount and chew and chew and chew. Sometimes I will take too big of bites and not chew the way I know im suppose to especially if I don’t keep my mind on my food.  I always worked as a nurse and that is one job that you never get to just sit down and have a lunch time.or I should say you don’t if you work in a nursing home like I always did. About the time you get ready to eat you get called back to the floor for something. So you ate like a pig sometimes not even bothering to sit down. ..and I think a lot of us have a problem with wanting to eat too fast. It has been 3 years for me and I still have to keep reminding myself. ...didnt mean that you ate too fast I just got carried away with hearing the keys click lol

 

Hope you feel ok now. It really takes it out of you when you get sick on some type of food..

 

Love all of you and hope your Monday is a great one. ...

Good EARLY  Morning Mo...

Woke up wide awake at 3:00 a.m.!!! Ugh!  So I got up had some vits and protein hot choc...got all dolled up and am ready to go out and walk...

Mimi~ I stopped after church and picked up one of those exercise balls... will see how I like it? I will give you a call this week sometime. 

I need to have a very busy week... as I have a lot to get done.  Have had a couple of days I did not feel very well... so am hoping that is better today?

Everyone have a great day.

Bec

Good morning everyone.sure is cool outside this morning.feel's like fall weather already.fall does start the 21 of sept.

i am now down to 185.yheeee.i have lost 2 more pound's.this surgery is the best thing i have ever done for my health.i saw dr bridges this morning and she took me off the rest of my pill's.i just take my vit's now plus something for my stomach.

jan did you get your wooly clothe's out.if this cool air keep's on coming you will need them for sure.cong on getting into size 9's.i am going to try on some size 10's soon.

lou your coffee drink look's yummy.with us losing weight it has given us all soo much more to go power.lol.i know i could not have gone back to work if i did not have this surgery.

bec hope you are feeling better today.we dont want you sick.hope you get done all you need to do.a woman's work is never done.lol.

collette good too see you on here again.how is your hubby doing?

jo cong on your weight loss.i have 45 more pound's to go till i reach my goal.

susie you have been a busy beaver too.good luck with the work on the house.hope to see you the 28 of sept at the group.

everyone have a great day.we love you all.hug's to everyone.have to get ready to go to work soon.god bless.susan.

good morning to all,
I had my post all done and lost it.  I do not know what I did.  Got up early this am, took shower while my kids were asleep(hubby and dog).  then had coffee and went out in garage and walked on my gazelle for  15 minutes.  Would much rather walk on road but gravel is hard to walk and everyone keeps stopping and offering this old lady a ride!!!!!!!!!!!!  

Jan I dont know why the email did not come except if it was on My mecosite(mecoswan)  I probably didnt enter you in address book.  Didnt think of that.  You can (and everyone can) email me on hotmail, I just wont send back on that site.  When I reply on that site, I get that junk attached to it.  Reported it but they have not solved it yet.

Lou, that drink does look good, did you buy the basic (frat??) from body building.  I tried the click but it was way too sweet for me.  And Jan is right, I am tired of just protein in coffee - need to spice it up.  I can have shakes but usually like to drink it in am.  Thanks for all your help.  God Bless  ---  Colette

now they decided to take me off here cause I am too old.   (lol)

People on the bus were wearing jackets.  Not me.  I love this weather. 

Lou, I made the Click drink and it looked just like yours.  I remembered a recipe I got from Click using the milk and water.  The whipped cream really set it off.  I had another one for breakfast.  Starbucks has nothing this good!!

Jan, I eat that imitation crab meat all the top on salads or make a salad out of it.  It couldn't have been spoiled because Max ate it and no problems.  I'm thinking it was the milk.  I'm going to have it again tonight but will take my lactaid pill.  Sure hope I don't get sick again.

I still eat too fast sometimes and take too big of a bite.  The crab dish should have gone down smoothly.  The crab meat is shredded and there's nothing lumpy in it. 

A lady on bariactriceating.com said she still uses small dishes and silverware.  I do use a small plate.  At first I used a child's spoon.  Maybe I need to go back to that. 

My mini vacation starts Thursday.  We are going to the dinner theatre Friday night.  Someone ask me today what the menu is and I said I don't care.  I used to look forward to the food but not any more.  They could cut the price and not serve me a meal and I would be fine.

 
 

Hi everyone!  What a beautiful day....I LOVEEEEE this fall weather!  It means football and bonfires ;)   I went to the office today, I have a friend that's going to list her house and I have one that closes in a couple of weeks.  Now I'm back home relaxing lol.  Its a ruff life but someones gotta do it.  When Frank gets home I'll look busy like I'm doing something productive.  Not that he cares but I feel bad with him working so hard in retail hell.

Jan I'd be happy to get those probiotics for you.  They really have worked wonders for me.  I got my dad on them before he left, had great results and my mom started taking them too and loves them.  I'll bring them to the meeting but will you do me a favor like the Friday before the meeting remind me to get them.  I might forget.

Colette, I use Click but I have read on here where others have used instant coffee grounds.  Milk, water, instant coffee grounds, and protein like chocolate.  Worth a try anyway

Jo I'm so glad you like the drink, its my favorite thing on the planet.  Sometimes if I need to get something done I'll drink one for a little pick me up.  So much better and cheaper than Starbucks, your right about that!

Susan I can't wait to see you and Andy!  Its been a few months so I know we won't even know you two.  congratulation on getting off your meds, its a great feeling.  I know I feel so go I told the doctor I could jump off the building and fly, he just laughed.

Bec I wish I had your motivation to walk, I need to get back into working out like I was I've kinda slacked off when things got busy.  I'll get back on it to loose this last 25 lbs!

I hope everyone has a great day!  I want to see bunches of people at the Sept meeting, Dr. Hawes is going to put on an awesome presentation! Lou

where can you buy the probiotics, need to try some