Eatin' Good....I'M BAAAAAACK!!!!!!!
Hey y'all!
It has been insane in this household for about two months and I am beginning to feel slightly normal....for me, anyhow! So I know that I need to stay accountable with my food choices and I'm sure many of you may have to desire to keep track of your choices also.
Since my surgery (hysterectomy) last month and then hubby injuring his hand at work a week later things had gotten out of control and we were both struggling. So I decided to put us both on a semi liquid diet and get our eating under control. Now hubby has not had RNY but he has become sedentary because of not being able to work and has experienced some weight gain. So we agreed to do this together...well, more like I told him that this is what we were going to do! haha....
Remember...I am almost 4 years out from my RNY so do not gauge your eating ability against mine. You stay true to your surgeon's instructions.
Outta bed...coffee and lots of it. I seem to need more since he is home..wonder why? LOL
Lunch....Double chocolate protein shake....I use lo carb chocolate milk and 2 scoops of chocolate protein powder. I know I can't absorb as much protein as in the shake but it seems to keep me fuller.
Snack....banana
I made hubby lasagna and I took some of the filling and baked it up for myself...no noodles. I had a couple bites of the filling when I was making it.
We will have a lo cal treat later tonight.
Water and vits are all on track.
So how did you all do today? Anything exciting going on in your world? I know I haven't managed to keep up with everybody's goings on so I hope that you are all doing well.
So Missouri....talk to me...fill me in, let me know how you are doing!
It has been insane in this household for about two months and I am beginning to feel slightly normal....for me, anyhow! So I know that I need to stay accountable with my food choices and I'm sure many of you may have to desire to keep track of your choices also.
Since my surgery (hysterectomy) last month and then hubby injuring his hand at work a week later things had gotten out of control and we were both struggling. So I decided to put us both on a semi liquid diet and get our eating under control. Now hubby has not had RNY but he has become sedentary because of not being able to work and has experienced some weight gain. So we agreed to do this together...well, more like I told him that this is what we were going to do! haha....
Remember...I am almost 4 years out from my RNY so do not gauge your eating ability against mine. You stay true to your surgeon's instructions.
Outta bed...coffee and lots of it. I seem to need more since he is home..wonder why? LOL
Lunch....Double chocolate protein shake....I use lo carb chocolate milk and 2 scoops of chocolate protein powder. I know I can't absorb as much protein as in the shake but it seems to keep me fuller.
Snack....banana
I made hubby lasagna and I took some of the filling and baked it up for myself...no noodles. I had a couple bites of the filling when I was making it.
We will have a lo cal treat later tonight.
Water and vits are all on track.
So how did you all do today? Anything exciting going on in your world? I know I haven't managed to keep up with everybody's goings on so I hope that you are all doing well.
So Missouri....talk to me...fill me in, let me know how you are doing!
Peggy 
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
oh wow so good to see you sweet Peggy...we have all missed you and i know you have been swamped under with everything happening. but you are back where you belong now. GOOD!!!!
breakfast protein coffee
snack banana
lunch; sausage patty and egg
watermelon , watermelon
some more watermelon
protein shake
breakfast protein coffee
snack banana
lunch; sausage patty and egg
watermelon , watermelon
some more watermelon
protein shake
http://community.webshots.com/user/mimicook?vhost=community
GOD BLESS YOU TODAY
JAN COOK
Yay!! Peggy's back!! 
So good to see you on here and doing better, we've sure had you in our prayers. It'll be good to track our food again, I been lazy about keeping track of it lately and I know it really helps me for sure, especially when I struggle with food.
Outta Bed - Banana and Peanut Butter Protein shake, Susan had a Cinnomin Bun protein shake.
Midmorning - we both had some sliced cucumber with a couple tsp of low fat ranch dressing and a couple dill pickles.
Lunch - 1pm or so had a strawberry protein shake, Susan had another cinnamon bun protein shake I think.
Supper - I cook a couple pieces of steak simmered in low carb tomatoe sauce and homemade salsa, and I sautee'd some yellow squash. I had 4 oz of steak and a lil squash, Susan had maybe 2 oz. she gets full so quick, wish I was like that still.
Snack - Had a couple dill pickles.
Water and vitamins are on track, exercise isnt as good as it needs to be, we're working on doing something different to get in some good exercise.
Again it's great to see you back Peggy!!
Andy
So good to see you on here and doing better, we've sure had you in our prayers. It'll be good to track our food again, I been lazy about keeping track of it lately and I know it really helps me for sure, especially when I struggle with food.Outta Bed - Banana and Peanut Butter Protein shake, Susan had a Cinnomin Bun protein shake.
Midmorning - we both had some sliced cucumber with a couple tsp of low fat ranch dressing and a couple dill pickles.
Lunch - 1pm or so had a strawberry protein shake, Susan had another cinnamon bun protein shake I think.
Supper - I cook a couple pieces of steak simmered in low carb tomatoe sauce and homemade salsa, and I sautee'd some yellow squash. I had 4 oz of steak and a lil squash, Susan had maybe 2 oz. she gets full so quick, wish I was like that still.
Snack - Had a couple dill pickles.
Water and vitamins are on track, exercise isnt as good as it needs to be, we're working on doing something different to get in some good exercise.
Again it's great to see you back Peggy!!
Andy
I Corinthians 15:57 - But thanks be to God! He gives us the victory through our Lord Jesus Christ.
So very glad to see you on here Peggy! ;) We've missed you
Yesterday
AM: Click frappicino with whipped cream
Snack: slice of cheese and fresh raspberries
Lunch: Fiji apple / grilled chicken salad at Panera Bread....oh my was is good
Dinner: I usually dont do two Clicks in one day but I did
Snack: cheese and protien cinnamon toast pretzils MMMMMMmmmm ;) pretty boaring day, I think I need to eat more..I'm going to work on that today
Yesterday
AM: Click frappicino with whipped cream
Snack: slice of cheese and fresh raspberries
Lunch: Fiji apple / grilled chicken salad at Panera Bread....oh my was is good
Dinner: I usually dont do two Clicks in one day but I did
Snack: cheese and protien cinnamon toast pretzils MMMMMMmmmm ;) pretty boaring day, I think I need to eat more..I'm going to work on that today
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