help

i would like to know if anybody know were i can get samples of protein drinks and vitamins please send me the web site.

i buy all of my vits from puritans pride dont let anyone tell you that you Have TO HAVE  certain ones unless you have a problem. but i used the adult  chewable the first month and then went to ones i could swallow after than....the ones at wal mart (nature made) are good vits. that is where i buy by protein powder too. also you can go in GNC and buy things that you want to try and if you dont like it take it back for your money back... a lot of the ones you get as free samples arent Whey protein ....that is the only protein that our bodies will absorbe totally.....so if you try bullets or anything else make sure it is whey protein....also Calcium has to be calcium citrate.... any other will cause use to have kidney stones .  you should take vit Dwith your calcium  you need 1200 mg of calcium a day but can only absorbe about 6oo mg at one time so it has to be spread out over the day....also if your multi vit has iron in it or you have to take and extra iron you cant take calcium within at least 2 hours of it or it doesnt absorb...lol it sounds like a puzzle but it isnt to bad if you divide your pills up into 4 times a day.....breakfast , lunch, supper and bedtime..
will help you anyway i can ......for free samples of things go to vitalady.com    or to some of the others you see advertised on these pages....you will usually have to put in free samples  or samples in their search slot on their pages . good luck ...

If you go to Bariatric advantage, you can fill out a form they will call you and send you all kinds of stuff.   They fed exed me a whole package of goodies! ;) Lou

THANK YOU AL FOR YOUR REPLYS. VERY HELPFUL