COLD FEET HELP!!!!
A big thought for me - albeit a little late because it came post-surgery - was all my life I turned to food as a comfort, as a friend and now I have to come up with something that makes me feel like food did. I believe a lot of times that is where the not being able to resist food comes from.
You will be okay. Your "mess up" compared to mine was soooo miniscule (I only did one week of the liquid diet because of everything I ate my first week). Let your mind know that no one is perfect and don't be hard on yourself, just get back on your horse and finish the ride!
Best of luck!!
You will be okay. Your "mess up" compared to mine was soooo miniscule (I only did one week of the liquid diet because of everything I ate my first week). Let your mind know that no one is perfect and don't be hard on yourself, just get back on your horse and finish the ride!
Best of luck!!
Jennifer
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