Chocolate Cake
I made this 3 times last week. I'm going to make it using almond flour and leave out the cocoa for a shortcake.
35 SECOND CHOCOLATE CAKE FOR ONE
2 tablespoons flour
1 1/2 tablespoons Splenda
2 teaspoons cocoa powder
1/4 teaspoon baking powder
Pinch of instant coffee crystals
Pinch salt
2 tablespoons milk
1 teaspoon olive oil
Drop vanilla
Spray a small coffee cup with PAM and mix all ingredients in cup. Cook for 35-45 seconds...allow to sit for a moment and serve.
Total Recipe: 110 Cal; 2 g Protein; 5 g Fat; 14 g Carb; 1 g Fiber; 0 g Sugar; 0 mg Sodium DON'T OVERCOOK or it's rubbery...start out with 35 seconds - then add 5 seconds as needed. I don't know if I have a super-duper microwave or what, but mine never takes one full minute. It should still be moist on the bottom - not completely dry - it will continue cooking as it cools.
35 SECOND CHOCOLATE CAKE FOR ONE
2 tablespoons flour
1 1/2 tablespoons Splenda
2 teaspoons cocoa powder
1/4 teaspoon baking powder
Pinch of instant coffee crystals
Pinch salt
2 tablespoons milk
1 teaspoon olive oil
Drop vanilla
Spray a small coffee cup with PAM and mix all ingredients in cup. Cook for 35-45 seconds...allow to sit for a moment and serve.
Total Recipe: 110 Cal; 2 g Protein; 5 g Fat; 14 g Carb; 1 g Fiber; 0 g Sugar; 0 mg Sodium DON'T OVERCOOK or it's rubbery...start out with 35 seconds - then add 5 seconds as needed. I don't know if I have a super-duper microwave or what, but mine never takes one full minute. It should still be moist on the bottom - not completely dry - it will continue cooking as it cools.
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
Most Active
Recent Topics
