Eatin' Good Saturday
So today was beautiful and cool..should make for good sleeping tonight.
Outta bed...coffee
I sniggled all day...couldn't stop grazing. Tomorrow is another day.
The damage...protein bar, goldfish snack crackers, banana, another protein bar, 3 oz cheese
Dinner is a new recipe...chicken pounded flat, a filling of ricotta & parmesan and a little spinach. Rolled up and slightly sauteed. Then in a baking dish w/alfredo sauce and more cheese. Bake until hot. I'm having about 3oz and 2 tbsp of couscous.
Water is way off and vits are too. Like I said, tomorrow is another day.
How did you all do today?
Outta bed...coffee
I sniggled all day...couldn't stop grazing. Tomorrow is another day.
The damage...protein bar, goldfish snack crackers, banana, another protein bar, 3 oz cheese
Dinner is a new recipe...chicken pounded flat, a filling of ricotta & parmesan and a little spinach. Rolled up and slightly sauteed. Then in a baking dish w/alfredo sauce and more cheese. Bake until hot. I'm having about 3oz and 2 tbsp of couscous.
Water is way off and vits are too. Like I said, tomorrow is another day.
How did you all do today?
Peggy 
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
well day two of my self enforced liquid diet.....
our of bed with protein coffee about 7am
11 am protein strawberry smoothie
12 pm sugar free jello about 1/2 cup
3pm another protein strawberry smoothie.
5pm more s.f. jello
8pm ....ok one more time protein drink made with cold water and strawberry flavoring.
weighted this morning and am down almost a pound....yea!!!!!!
our of bed with protein coffee about 7am
11 am protein strawberry smoothie
12 pm sugar free jello about 1/2 cup
3pm another protein strawberry smoothie.
5pm more s.f. jello
8pm ....ok one more time protein drink made with cold water and strawberry flavoring.
weighted this morning and am down almost a pound....yea!!!!!!
http://community.webshots.com/user/mimicook?vhost=community
GOD BLESS YOU TODAY
JAN COOK
Peggy I think we all have those days that just dont go right eating wise, I know I do and when I do it just throws my whole day for eating off but like ya said, tomorrow is another day!!
Outta Bed - Chocolate Strawberry Smoothie, Susan had a Vanilla Strawberry Smoothie. I added a double scoop of chocolate protein to mine and for sum reason it just didnt set right.
Lunch I had a hot cocoa protein, was kinda cool so that warmed me up. Susan had sum kind of quick protein drink, cant remember wot lol.
2ish we both had a few pork rinds and a dill pickle.
Supper I made brautworst sausage cooked in onions and low carb alfredo sauce, I also made a salad with it, just a few leaves of lettuce outta the garden, cheese, a couple slices of mushrooms and a hot pepper in mine with Low Fat Cesaur Dressing, oh and a cut up slice of turkey deli meat, we ate the salad and was to full to eat any sausage lol that'll be dinner tuesday I guess, tomorrow church is having a lunch so hopefully we'll find a lil sumthing to eat or we might take sumthing, monday is the support group, oh wait, tuesday we are either going to Vesta's group or out with our former pastor, he and his wife are in Branson on vacation, they might be goin home on wed so tuesday would be the only night we have to see them, either way its a busy week looks like.
Well this has turned into a book lol
Vitamins and water are good so it was a pretty good day.
Tomorrow will be a great day!!
Andy
Outta Bed - Chocolate Strawberry Smoothie, Susan had a Vanilla Strawberry Smoothie. I added a double scoop of chocolate protein to mine and for sum reason it just didnt set right.
Lunch I had a hot cocoa protein, was kinda cool so that warmed me up. Susan had sum kind of quick protein drink, cant remember wot lol.
2ish we both had a few pork rinds and a dill pickle.
Supper I made brautworst sausage cooked in onions and low carb alfredo sauce, I also made a salad with it, just a few leaves of lettuce outta the garden, cheese, a couple slices of mushrooms and a hot pepper in mine with Low Fat Cesaur Dressing, oh and a cut up slice of turkey deli meat, we ate the salad and was to full to eat any sausage lol that'll be dinner tuesday I guess, tomorrow church is having a lunch so hopefully we'll find a lil sumthing to eat or we might take sumthing, monday is the support group, oh wait, tuesday we are either going to Vesta's group or out with our former pastor, he and his wife are in Branson on vacation, they might be goin home on wed so tuesday would be the only night we have to see them, either way its a busy week looks like.
Well this has turned into a book lol
Vitamins and water are good so it was a pretty good day.
Tomorrow will be a great day!!
Andy
I Corinthians 15:57 - But thanks be to God! He gives us the victory through our Lord Jesus Christ.
Sheesh I am froze half solid.We went to the demolation derby in Kirksville tonight.Gails brothers ran in it.
I get so worked up at those things.I get mad at the other drivers for slamming them in the drivers door .It is suppose to be automatic black flag for the driver who hits the other drivers in driver door.But no not tonight. I screamed words at those drivers that i haven;t said in along time. I wasn't very nice.
It was so cold i am froze from foot to top. Nikki had a blast though.
sAl i got in today was all vitamines. Had a very very small bite of bbqed burger,Felt like a cement brick setting in there. Later tried a small bite of polish sausage ,Nope it didn't like me. So that is it for food today. The past 3 days have been really bad. But tomorrow is a new day so hopefully it will be better.
Went through Novinger on the way to Kirksville and OH MY what a aweful site from the tornado.And Those beautiful homes in Kirksville. I feel so bad for all the families involved in the destruction.
Plus Fri night my youngest son Jas wrecked his car. It Totalled his car.I drove by the wreck site and literally had to get out of my car and bawled and thanked god for being in the copilot seat with jason .Because I know he had to be with him or Jas would not be here with us today.When I seen his car i bawled and done alot of Thanking to the Lord also.
Maybe he had 3 copilots. It was on a blacktop about 2 miles from where my brother and father are buried. So I told myself That Jas has the lord main thing and that my brother and father were with him too. Might sound stupid to some of you.But if you had seen his car you would understand. There was higher power in the works Fri night.
Peggy We would Love for you to come see Gails Work this Christmas It will be awesome.
Hope things are getting better for you.Love and Niss you.
Love and Hugs Deb
Just told Gail you said you were planning a road trip at Christmas. He was as excited as billy goat in a barn full of nannies LOL. He works so hard doing it and it really makes his day for people to come see it.
Love Deb
I get so worked up at those things.I get mad at the other drivers for slamming them in the drivers door .It is suppose to be automatic black flag for the driver who hits the other drivers in driver door.But no not tonight. I screamed words at those drivers that i haven;t said in along time. I wasn't very nice.
It was so cold i am froze from foot to top. Nikki had a blast though.
sAl i got in today was all vitamines. Had a very very small bite of bbqed burger,Felt like a cement brick setting in there. Later tried a small bite of polish sausage ,Nope it didn't like me. So that is it for food today. The past 3 days have been really bad. But tomorrow is a new day so hopefully it will be better.
Went through Novinger on the way to Kirksville and OH MY what a aweful site from the tornado.And Those beautiful homes in Kirksville. I feel so bad for all the families involved in the destruction.
Plus Fri night my youngest son Jas wrecked his car. It Totalled his car.I drove by the wreck site and literally had to get out of my car and bawled and thanked god for being in the copilot seat with jason .Because I know he had to be with him or Jas would not be here with us today.When I seen his car i bawled and done alot of Thanking to the Lord also.
Maybe he had 3 copilots. It was on a blacktop about 2 miles from where my brother and father are buried. So I told myself That Jas has the lord main thing and that my brother and father were with him too. Might sound stupid to some of you.But if you had seen his car you would understand. There was higher power in the works Fri night.
Peggy We would Love for you to come see Gails Work this Christmas It will be awesome.
Hope things are getting better for you.Love and Niss you.
Love and Hugs Deb
Just told Gail you said you were planning a road trip at Christmas. He was as excited as billy goat in a barn full of nannies LOL. He works so hard doing it and it really makes his day for people to come see it.
Love Deb
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