Eatin' Good Tuesday
Busy day today....had a hair appointment then did some shopping. Got some things for surprises (insert evil laugh here) then grocery store. Ran home and started dinner for hubby and now waiting for Dancing with the Stars to start.
Outta bed....coffee
Forgot to eat until after 2...protein bar
3:30 or so....protein drink (double scoop of protein w/lo carb milk)
Dinner was sweet and sour chicken. I ate the chicken w/some of the sauce, no rice. It was not a good WLS choice but I couldn't eat too much so I don't feel guilty eating it.
Water is ok, still need some more and vits are right on track. How did you all do today?
Outta bed....coffee
Forgot to eat until after 2...protein bar
3:30 or so....protein drink (double scoop of protein w/lo carb milk)
Dinner was sweet and sour chicken. I ate the chicken w/some of the sauce, no rice. It was not a good WLS choice but I couldn't eat too much so I don't feel guilty eating it.
Water is ok, still need some more and vits are right on track. How did you all do today?
Peggy 
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
Don't faint at me posting ;) I'm trying to do better with my eating. Not bad choices but just not eating enough. I'm doing lots better the last few day
breakfast: CLICK, if you all didn't know its my new favorite thing LOL
Lunch: tuna salad and slice of tomato from Nearly Famous Deli ( went to lunch with a friend)
Snack: Oh Yeah chocolate wafer bars 14 g protein yummy
dinner: 1 slice of pizza with ham on it and I didn't eat the crust on the end you know the big crust LOL
I will have some milk later with my evening vitamins.
Got all my water in thanks to crystal light pink lemonaide
All and all great day! especially my 4 lb loss this week ( tue-tue)
breakfast: CLICK, if you all didn't know its my new favorite thing LOL
Lunch: tuna salad and slice of tomato from Nearly Famous Deli ( went to lunch with a friend)
Snack: Oh Yeah chocolate wafer bars 14 g protein yummy
dinner: 1 slice of pizza with ham on it and I didn't eat the crust on the end you know the big crust LOL
I will have some milk later with my evening vitamins.
Got all my water in thanks to crystal light pink lemonaide
All and all great day! especially my 4 lb loss this week ( tue-tue)
Hey Lou....
Looks like you are figuring out how your body acts and adjusting accordingly. Good for you. We are all different and when we can figure out how our bodies work then we can master the choices we have to make.
Good choices and keep up the good work. Have a great day.
Looks like you are figuring out how your body acts and adjusting accordingly. Good for you. We are all different and when we can figure out how our bodies work then we can master the choices we have to make.
Good choices and keep up the good work. Have a great day.
Peggy
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
You just never slow down do ya? lol Was a pretty good day until tonight, I kinda messed up 
kinda of had a stressful late evening 
guess it happens tho, tomorrow is another day, I'll just have to jog instead of walk tomorrow lol 
Outta Bed - Hot Chocolate Protein, Susan had a smoothie Protein.
Was freezing for some reason about lunch time so I had another Protein Hot Chocolate, Susan picked up a Muscle Milk while she was out.
2ish or so I had a few pork rinds
Supper I cooked a couple hot dogs with onions and green beans, we both had one hot dog and a couple bites of green beans, found some low carb ketchup and had a tbls of that.
An hour later I had a S.F. Popcicle.
Here is where I messed up
about 11ish I went and had about 1/4 cup of ham salad and 1/4 cup of cottage cheese, I know I shouldnt of, for some reason because i was under some stress due to a situation that came up I reverted back to the old andy,and now Im regretting it cuz my pouch is having a hissy fit 
<<< thats my pouch telling me off lol, I guess at least I didnt go eat unhealthly stuff, well I prolly would of but we dont have any bad snacks or anything in the house, thank the Lord. I spose tomorrow is another day, like I said i'll just have to jog instead of walk tomorrow lol.
Water and Vitamins are on track, got behind on water for awhile but made up for it tonight.
Hope ya had a good evening.
Andy
kinda of had a stressful late evening guess it happens tho, tomorrow is another day, I'll just have to jog instead of walk tomorrow lol Outta Bed - Hot Chocolate Protein, Susan had a smoothie Protein.
Was freezing for some reason about lunch time so I had another Protein Hot Chocolate, Susan picked up a Muscle Milk while she was out.
2ish or so I had a few pork rinds
Supper I cooked a couple hot dogs with onions and green beans, we both had one hot dog and a couple bites of green beans, found some low carb ketchup and had a tbls of that.
An hour later I had a S.F. Popcicle.
Here is where I messed up
about 11ish I went and had about 1/4 cup of ham salad and 1/4 cup of cottage cheese, I know I shouldnt of, for some reason because i was under some stress due to a situation that came up I reverted back to the old andy,and now Im regretting it cuz my pouch is having a hissy fit <<< thats my pouch telling me off lol, I guess at least I didnt go eat unhealthly stuff, well I prolly would of but we dont have any bad snacks or anything in the house, thank the Lord. I spose tomorrow is another day, like I said i'll just have to jog instead of walk tomorrow lol.Water and Vitamins are on track, got behind on water for awhile but made up for it tonight.
Hope ya had a good evening.
Andy
I Corinthians 15:57 - But thanks be to God! He gives us the victory through our Lord Jesus Christ.
Andy, Andy, Andy....
Ham salad and cottage cheese are not a mess up! Ice cream from the carton would have been a mess up...haha. I know, your pouch didn't like it and that is the actual mess up. Eating when you were stressed and your Oscar reminded you that he was the boss. I'm sorry that it decided to give you such a hissy but I do hope you feel better today. I bet you rethink next time you head to the kitchen when you are stressed.
Thanks for your honesty and I hope you and Susan have a wonderful day.
Ham salad and cottage cheese are not a mess up! Ice cream from the carton would have been a mess up...haha. I know, your pouch didn't like it and that is the actual mess up. Eating when you were stressed and your Oscar reminded you that he was the boss. I'm sorry that it decided to give you such a hissy but I do hope you feel better today. I bet you rethink next time you head to the kitchen when you are stressed.
Thanks for your honesty and I hope you and Susan have a wonderful day.
Peggy
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
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