Eatin' Good Tuesday.....Phffffft...
I hate days like this....I wake up crabby and it just doesn't get better. I did my Bible study and some further study on control but then I just couldn't get off my hiney for the rest of the day. Must be a combination of the weather and not sleeping too well last night. Oh well, tomorrow is another day!
Outta bed....coffee
Lunch....pineapple souffle'
Snacks....2 oz cheese, strawberries w/splenda, protein bar
Dinner....4 oz steak, 2 tbsp roasted potatoes, small salad
Water is pretty good and vits are right on track. Planning on taking a warm shower after Dancing with the Stars and going to bed and reading a book. I will sleep better tonight....she says hopefully.
Talk to me...how did you all do today?
Outta bed....coffee
Lunch....pineapple souffle'
Snacks....2 oz cheese, strawberries w/splenda, protein bar
Dinner....4 oz steak, 2 tbsp roasted potatoes, small salad
Water is pretty good and vits are right on track. Planning on taking a warm shower after Dancing with the Stars and going to bed and reading a book. I will sleep better tonight....she says hopefully.
Talk to me...how did you all do today?
Peggy 
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
Breakfast- cottage cheese and a package of diet strawberry jelly- I was horrified to see it had 10gms of carbs as I am only allowed 40gms for the day!
Lunch- tuna, 2 tomato slices and 3 pickle slices
snack- 1/2 isopure
Dinner- my moms birthday- went to Domenico's had orange roughy, 3 broccoli flowerets and a piece of bread.
Didn't get my water in- only had 32 oz. Will have to work on that tomorrow.
Am falling into bed now.
Hello! And it is so frustrating how many carbs are still in the SF and diet products. Sometimes the trade off isn't worth the extra stuff they have to add to get it to taste good. It is such a learning process to find where the extra carbs and fat are hidden. At least you now know!
And we all know how frustrating it is trying to get all the water, AND the protein, AND the supplements AND all the other stuff we have to do to survive. You'll get there....I'm 3 1/2 years out and I STILL struggle with water!
Have a great day and I hope you slept well!
And we all know how frustrating it is trying to get all the water, AND the protein, AND the supplements AND all the other stuff we have to do to survive. You'll get there....I'm 3 1/2 years out and I STILL struggle with water!
Have a great day and I hope you slept well!
Peggy
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
Sorry Peggy Poo about your down day... have those myself from time to time... I sure hope today is much much better!
I struggled with a headache most of the day and finally had to just go sleep it off but did wake up with it under control.
Boy boy boy did I feel like a big ole tub of liquid sloshing around all day...
I drank so much I lost track of how much I finally did get in...
3 to 4 cups of decaf coffee
5 ~ 8 0z of water
1 ~ 20 oz bottle grape Crystal Lite
1 ~ 24 oz bottle Crystal Lite
2 ~ 10 Orange Julius Protein Shakes
1 ~ 10 oz Protein Hot Chocolate
I can't remember the rest but there was more.... that the most I've EVER drank since surgery I think... 120+ oz at least... that's a way lot for me! ~ha
All vits and exercise too to the tune of 7.5 miles again yesterday...
Seems like I spent the whole day in the little girls room or off in the woods! ~tee hee
Well I made it thru two days of liquid successfully... hope I can keep it up and the headache stays away.
Have a good day my friend,
Bec
I struggled with a headache most of the day and finally had to just go sleep it off but did wake up with it under control.
Boy boy boy did I feel like a big ole tub of liquid sloshing around all day...
I drank so much I lost track of how much I finally did get in...
3 to 4 cups of decaf coffee
5 ~ 8 0z of water
1 ~ 20 oz bottle grape Crystal Lite
1 ~ 24 oz bottle Crystal Lite
2 ~ 10 Orange Julius Protein Shakes
1 ~ 10 oz Protein Hot Chocolate
I can't remember the rest but there was more.... that the most I've EVER drank since surgery I think... 120+ oz at least... that's a way lot for me! ~ha
All vits and exercise too to the tune of 7.5 miles again yesterday...
Seems like I spent the whole day in the little girls room or off in the woods! ~tee hee
Well I made it thru two days of liquid successfully... hope I can keep it up and the headache stays away.
Have a good day my friend,
Bec
I'm sorry but I had to snicker about the "in the woods" comment! Maybe that's why your neighbors said they didn't recognize you from behind? 
I'm proud of you for sticking with this plan! I hope it gives you the discipline and control you are looking for. You'll do great, I'm sure.
Have a good day and I pray you keep that headache at bay.
I'm proud of you for sticking with this plan! I hope it gives you the discipline and control you are looking for. You'll do great, I'm sure.
Have a good day and I pray you keep that headache at bay.
Peggy
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
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