Question...whats ya think???

Ok so I found these crackers and wanted to know if you all thought they were ok to have....
Stone Wheat Thins.....Baked with Whole Grain
Cal~~60 for 2 Crackers
Total Fat~~ 1.5
Sat Fat~~ 0
Trans Fat~~0
Sodium~~ 210mg
Carbs~~ 11g
Sugar~~ 0g
Protein~~2g
Whats ya think...good ya???

Since you asked........... You have to increase your protein. Muscle has to have protein to survive and your heart is a muscle. Do you really want to take a chance on heart damage. I have seen people damage their hearts on crash diets and they did not malabsorb. You need to be getting about 1000 calories a day per Dr H. If you up your protein to the least amount required you can get that.  I know its hard but you have to eat even if you are not hungry. 
Ok I am off my soap box, we all have some kind of issues. Just know I care and want you to be healthy.

Is it really 60 cal. for 2 crackers?! that's gotta be a typo ! lol lol

No Typo!!! really 60 Cal.....
Guess I will just go it on my own...Thanks everyone for all the great Help... Guess I must be doing something right to have a weight loss of 79 and only 20 s omething pounds to go to goal......

HUGS!!!

Cor,

First of all let me say i love you, have since the day we met and always will!! That being said NO ONE including me is saying you have not lost a large amount of weight especially for someone who was a light weight as they call you smaller guys hehe!! However what I and so many on here are afraid of is the WAY you have lost it, the end does not always justify the means, look at Cottonmom and all she has been thru!!! Yes she lost AMAZINGLY fast just like you and was so unhealthy she almost DIED!!! If we didnt love you we would not waste our time or our breath trying to help you see that you are hurting yourself, and no I dont mean with these crackers, I mean by not eating or these being all you eat!! I hope you wont take this as a attack or as anything but love and concern for you!! I will be home soon and I hope you will call me or allow me to call you and maybe try and help you discover foods you might try as we have done in the past!! This is not easy for any of us and I know you have had a harder time than most with eating but PLEASE DONT give up you had this surgery to be able to have a long, happy, HEALTHY life not make yourself sick sweets!! I pray for you and everyone on this board everyday, please know I would NEVER do anything to intentionally hurt your feelings or you in any way, I like so many others on here just wanna help you because we are afraid you are heading down a very dangerous road!!

 

 

I poped in to say Mom had surgey yesterday on her second eye finally, she is doing great so far, but back to having to keep her head down for a week or so. I hope when she is thru the worse of this my sisters who are teachers will be able to take over helping her a bit and I can come home!! I think my 3 week stall is lifting finally lost 3 pounds this week for a grand total of 85 pounds!! I am hoping to hit 100 pound by my 6 month date as well, like our Lou hehe!!

I wish I had more time to visit, I just wanted to say how proud I am of how well everyone is doing especially Ms Susan you are a old pro already, Andy and Jan have trained you well, hehe keep up the good work!!

I am blown away by all how much everyone has lost i know I wouldnt know most of at the next meeting if we didnt have pics on the board!! Before you say anything YEs I do plan to post new pics when I get home finally hehe I hope you can tell a difference, I sure can now in my clothes. I am still afraid to buy anything new I have some things that are loose but not to baggy I can still wear that are from a season or so before last, tho last seasons things are falling off so guess I will retire them. If anyone who is new or yet to have surgery needs some big girl things let me know please=)

 

Thank you all so much for the prayers it helps, mom and I both can feel them!! Love you all!!

See you soon I hope!!

BIG HUGS!!!

Jeanine

 

Cor and Lou I will answer my mail as soon as I can but this note is about all I have time for right now, know I love you both very much!! I am so proud of you guys, talk to ya soon!!

Lou please hug that sweet Mom of yours for me!!!