Feelin' the burn...Hump Day

The week is half over! Yippee! Seems like time flies by when I keep a busy schedule. I just got back from my swim and it was great! I swam for 30 minutes and then sat in the hot tub for 8 minutes. I can't stand much longer in the hot tub than that as I get motion sick from the jets. Weird, I know. I just thought the heat and jets would help the sore groin muscle I've had.

So, I got my exercise in for today, go ahead and share what you've done for your body!

I did laundry, does that count?

I dont like Wed. at the pool because she does this class called the ladder and it is B-o-r-i-n-g....so I decided I would make wed my stay home and do housework day..

will hit again tomorrow

Laundry is hard work! I hate it!
Fridays are going to be my day off from the pool. Their hours don't work for me on Fridays.

Upper Body Weights

4 mile walk ~ beautiful beautiful weather was to be outside...

Think I will do it twice today as it is to be 63 degrees....maybe in the morning and in the evening... going to try and carry my 3 lb weights this morning I think...

Bec

Bec I wish I had the stamina you have to get out there and walk walk walk and more walk walk walk.  You are such an encouragement to me to get my lazy self out there and just do it.  One day Im gonna work my way up to walking down the road that takes us out of the subdivision, it has huge hills tho but one day I'll do it!! Keep up the good work!!

Andy... If I encourage you I'm so pleased.  Especially since I know this is a gift of the Lord to me for "such a time as this"... I truly do pray He will do the same for you!

It's kind of bitter sweet because I am not losing weight as fast as some others seem to be... but I do feel good for doing it and that's enough I guess.

I am trying to push myself a little more with the weights but boy is it HARD and it HURTS! ~ha  Kinda makes that saying "No PAIN No GAIN" more real! ~tee hee

It was wonderful out there this morning I LOVE it when the sun shines on me!

Have a good time out there on this beautiful day!

Bec

Great job! Keep up the awesome workouts!

Got out and walked about 2 1/2 miles, seems farther with all the hills we have to walk up but sure felt good to get out there and walk, it was so nice outside, its suppose to be even nicer out today, gonna get out there again and walk walk walk.

Oooooh hills! When I ran jr high track we went to this one road and the coach made us sprint up the this huge hill and then jog down and do it over and over. Talk about torture.

Hills are a great workout though. Great job!