Eatin' Good Wednesday....(phfffft)
EDIT: I forgot that I ALSO had half apple w/peanut butter and leftover moo shoo pork....I knew I had eaten a lot....phffffft!!!!
Ok, so today was a little better and I mean, LITTLE. Not really but hey, a girl can hope. Hubby stayed home from work today and that really throws me off. Silly man.
Outta bed....coffee - no protein again. phffft
Around 11....2 eggs, splash of milk, cheese baked into an omelet. Good choice....snacked on cheese later on.
Stoopid cookies....phffft and more coffee. (By the way, the cookies are HIS fault, he brought them home....phffffft)
He would like biscuits & gravy for dinner so I am planning on focusing on the bacon, but I KNOW that a biscuit will find it's way on my plate....phffffft. I am sick of feeling crappy about my eating, so I WILL make a change. I just don't know when....sigh.
At leas****er and vits are good (hey, that's a BIG change from earlier in the week). So, my friends, how did YOU all do today? Talk to me, yell at me, tell me I will be ok (throwing myself on floor, kicking and screaming)
Love and hugs
Ok, so today was a little better and I mean, LITTLE. Not really but hey, a girl can hope. Hubby stayed home from work today and that really throws me off. Silly man.
Outta bed....coffee - no protein again. phffft
Around 11....2 eggs, splash of milk, cheese baked into an omelet. Good choice....snacked on cheese later on.
Stoopid cookies....phffft and more coffee. (By the way, the cookies are HIS fault, he brought them home....phffffft)
He would like biscuits & gravy for dinner so I am planning on focusing on the bacon, but I KNOW that a biscuit will find it's way on my plate....phffffft. I am sick of feeling crappy about my eating, so I WILL make a change. I just don't know when....sigh.
At leas****er and vits are good (hey, that's a BIG change from earlier in the week). So, my friends, how did YOU all do today? Talk to me, yell at me, tell me I will be ok (throwing myself on floor, kicking and screaming)
Love and hugs
Peggy 
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
Peggy
Put down the biscut and run fast,They are watching you,they are out there,I know because Simon told me so
.But they are telling me you will be ok,Tomorow is a brand new day.
Outta bed-Coffee & Creamer
Breakfast-Banana
Dinner- Rest of Wendys Chili
Snack-another nanner
Supper-Slimfast
All Vitamines in.And only 120 more cc's and ive got my fluids YIPPEE I do believe that is a first LOL. And do I gotta count the 2 peppermint hershy kisses i ate ? They are small ya know.
OK Peggy Poo Breath in Breath Out, It's gonna be ok.
Love Ya Deb
Put down the biscut and run fast,They are watching you,they are out there,I know because Simon told me so
.But they are telling me you will be ok,Tomorow is a brand new day.Outta bed-Coffee & Creamer
Breakfast-Banana
Dinner- Rest of Wendys Chili
Snack-another nanner
Supper-Slimfast
All Vitamines in.And only 120 more cc's and ive got my fluids YIPPEE I do believe that is a first LOL. And do I gotta count the 2 peppermint hershy kisses i ate ? They are small ya know
.OK Peggy Poo Breath in Breath Out, It's gonna be ok.
Love Ya Deb
In, out.....In, out....thanks! And yep, since you already mentioned the kisses they count, even tho they are so small you hardly even chew!! Good job on the fluids...I know that's been a struggle. So YIPPEE SKIPPEE!!
Thanks for the laugh and the reminder to breathe....I needed that!
Love ya back!
Thanks for the laugh and the reminder to breathe....I needed that!
Love ya back!
Peggy
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
Well lets see if I can get back on track with keeping record of my eating.
Breakfast - Protein Shake...
Lunch - We ate at Golden Corral, had a free coupon for it, I was proud of myself I kept to my diet. 2oz grilled pork chop
2oz Mongolian stir fryed beef/grilled green beans
4 small shrimp
1/4 s.f. chocolate pudding
Dinner Im gonna have a protein shake and maybe a s.f popcicle.
Vitamins on track, Im not doing so hot on water today which is unusal.
Breakfast - Protein Shake...
Lunch - We ate at Golden Corral, had a free coupon for it, I was proud of myself I kept to my diet. 2oz grilled pork chop
2oz Mongolian stir fryed beef/grilled green beans
4 small shrimp
1/4 s.f. chocolate pudding
Dinner Im gonna have a protein shake and maybe a s.f popcicle.
Vitamins on track, Im not doing so hot on water today which is unusal.
I Corinthians 15:57 - But thanks be to God! He gives us the victory through our Lord Jesus Christ.
Hey there....
I love the joking and playing so much...sometimes we get so serious that we forget to have fun. I'm going to have to look for the egg custard....sounds good. Goot to see you, fufu.
Love ya
I love the joking and playing so much...sometimes we get so serious that we forget to have fun. I'm going to have to look for the egg custard....sounds good. Goot to see you, fufu.
Love ya
Peggy
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
Good Evening...
I tried something new today... I had some broccoli cheese soup and I put the ON unflavored whey protein in it and I couldn't taste it! That was nice.... I don't know how much protein the soup had on it's own but I know it was packed full when I put the scoop in the cup of soup.
I still have a half a cup of cottage cheese and another calcium to get in tonight yet and then I'll be set for the day....I did not get in all the water today.... I just did not feel up to par....
I will have my labs done in March and I'm wondering if I'm deficient in iron? I just don't feel "right" but then it maybe that I NEVER get 8 hours of sleep and I exercise so much? not just real sure... I know I seem way too tired... oh well I'm sure they will adjust anything that needs it when I go for my 6 month appt. I'm almost certain it's not the B12 as I take it every day and a large dose of it.
Oh well... I went to look at the exact words that are on my banner over my vanity and it says:
His mercies begin afresh each day... I will hope in Him.
Isn't that words of encouragment when we don't think we do good enough?
I would be simply THRILLED if you would come see me!!!! or I may just have to come right on up there and spend a day with you! What fun that would be!
Love you,
Bec
I tried something new today... I had some broccoli cheese soup and I put the ON unflavored whey protein in it and I couldn't taste it! That was nice.... I don't know how much protein the soup had on it's own but I know it was packed full when I put the scoop in the cup of soup.
I still have a half a cup of cottage cheese and another calcium to get in tonight yet and then I'll be set for the day....I did not get in all the water today.... I just did not feel up to par....
I will have my labs done in March and I'm wondering if I'm deficient in iron? I just don't feel "right" but then it maybe that I NEVER get 8 hours of sleep and I exercise so much? not just real sure... I know I seem way too tired... oh well I'm sure they will adjust anything that needs it when I go for my 6 month appt. I'm almost certain it's not the B12 as I take it every day and a large dose of it.
Oh well... I went to look at the exact words that are on my banner over my vanity and it says:
His mercies begin afresh each day... I will hope in Him.
Isn't that words of encouragment when we don't think we do good enough?
I would be simply THRILLED if you would come see me!!!! or I may just have to come right on up there and spend a day with you! What fun that would be!
Love you,
Bec
Hey there cutie...
You might very well be low on iron....I have struggled w/it since before the surgery. My PCP finally put me on an iron supplement and I'm doing a little better. But I wouldn't doubt if you're also worn out from the low sleep and feeding the horses....err, exercise. (snicker)
I have a photocopy of a bell on my mirror that someone sent me in an email. It has several scriptures that tell me who I am....for example the first is "I am a child of God" John 1:12 and there are several more. It helps me to try and memorize them so I can talk to myself every day....helps stop the "stinkin' thinkin' " as you have pointed out. But I love yours...I need to remember that He is full of new Grace and Mercy every day...
We will get together soon, I can feel it.
Love you, sweetie...
You might very well be low on iron....I have struggled w/it since before the surgery. My PCP finally put me on an iron supplement and I'm doing a little better. But I wouldn't doubt if you're also worn out from the low sleep and feeding the horses....err, exercise. (snicker)
I have a photocopy of a bell on my mirror that someone sent me in an email. It has several scriptures that tell me who I am....for example the first is "I am a child of God" John 1:12 and there are several more. It helps me to try and memorize them so I can talk to myself every day....helps stop the "stinkin' thinkin' " as you have pointed out. But I love yours...I need to remember that He is full of new Grace and Mercy every day...
We will get together soon, I can feel it.
Love you, sweetie...
Peggy
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
Well, it was a busy day for me today. Class in Sedalia this morning, then my internship this afternoon. It was only a so-so eating day though. I blew it on my break between classes.
Breakfast: Protein coffee
Snack: Around 10 a.m. I went and got some trail mix and a diet soda! Ahhhhh! don't yell at me about the soda. I only had two sips of it then brought it home to hubby. It just wasn't good. The trial mix, on the other hand, I managed to finish the 6 oz bag by the end of my day.
Dinner: 1/2 a reuben sandwich. My husband made reubens tonight and we were almost out of corned beef so he made mine with smoked ham, swiss, and a bit of saurkraut. It was only about 1/2 and inch thick so not the monstrous ones you'd buy at a deli. :)
Bedtime snack: One slice of my cheesecake fudge pie I made (sf cheesecake flavored pudding in an oreo pie crust with sf hot fudge topping.) and a piece of cheese.
Vitamins are done except for my iron but I take it when I go to bed. Fluids still need work and as soon as my time limit passes after my snack, I'll drink till I can't drink no more!!!
I'm really unhappy about eating the whole bag of trail mix....even though it took me all day it just added too many calories and fat. Darn it. I'll do better tomorrow.
Everyone stay warm!
Brandy
Breakfast: Protein coffee
Snack: Around 10 a.m. I went and got some trail mix and a diet soda! Ahhhhh! don't yell at me about the soda. I only had two sips of it then brought it home to hubby. It just wasn't good. The trial mix, on the other hand, I managed to finish the 6 oz bag by the end of my day.
Dinner: 1/2 a reuben sandwich. My husband made reubens tonight and we were almost out of corned beef so he made mine with smoked ham, swiss, and a bit of saurkraut. It was only about 1/2 and inch thick so not the monstrous ones you'd buy at a deli. :)
Bedtime snack: One slice of my cheesecake fudge pie I made (sf cheesecake flavored pudding in an oreo pie crust with sf hot fudge topping.) and a piece of cheese.
Vitamins are done except for my iron but I take it when I go to bed. Fluids still need work and as soon as my time limit passes after my snack, I'll drink till I can't drink no more!!!
I'm really unhappy about eating the whole bag of trail mix....even though it took me all day it just added too many calories and fat. Darn it. I'll do better tomorrow.
Everyone stay warm!
Brandy
10 MORE POUNDS TILL MY MASSAGE!!!
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