I've taken the first step
It feels great to take that first step, huh? I have started seeing a therapist once a week for my anxiety and depression. I thought I got better after surgery and quit taking my Lexapro. Then I hit a real low and couldn't function at all. I saw my doctor and got on Effexor and asked her if she thought some talk therapy would help and she said definitely. I've had a few sessions and I feel good just knowing that I'm taking steps to conquer my problems. My therapist pretty much lets me talk about what's going on in my life and then if I have any issues or problems, she helps me figure out solutions.
I hope that you have the same successes that I have through therapy. It's a difficult first step to take, but well worth it in the end I think.
Good luck Angie!
Brandy
I hope that you have the same successes that I have through therapy. It's a difficult first step to take, but well worth it in the end I think.
Good luck Angie!
Brandy