Eatin' Good Wednesday....Wazzup?

Evening all....I see the board has actually been fairly quiet today.  Glad to see that Susy A. made it back home after a very stressful time.  Good to have her back.  Today was too busy, again...I wanted to stay home but I had to get out again...sigh.  I WILL stay home tomorrow and get things done.

The Damage....

Outta bed....protein coffee

Around lunch...protein bar

Later on (after errands)...1/2 c chili

Snack....banana and protein bar

Dinner....1/2 grilled panini w/ham, turkey & cheese (too much bread, I hurt) and pepperoni crisps w/laughing cow cheese (yummy) and a dill spear.

That will do for tonight.  Water is on track and vits are sorta ok.  How did you all do today?  Good day?  Bad day?  Talk to me...

Love and hugs.

Well I did my usual this morning and got some protien for lunch and a banana snack and then tonight I had beans and cornbread...it made me a little gassy but OH were they good...then I pulled a real dozie!!! I decided to have a small bowl of ice cream. I just had 3 little spoons full and man am I hurting. IM bloated and hurting sooooo bad!  STUPID!! I know! Well Ive decided no more ice cream ever for me! Cant handle it and just wont do it.

I got plenty of protien and all my vitamins and will get all my water by bedtime...so other than a miserable belly ache...I did okay!

Hello sweetie..

I dearly love ice cream and have to stay far, far away....not only because it makes me sickly but because I won't stop when I start and then I am horribly sick.  Not worth it.  So if we do have it, we go out (so it's not in the house) and I snig off of somebody else's....

I'm sorry your belly hurts, hope it's better now.

Love and hugs

Hey everyone! I am so glad to see this thread again. I need to keep myself accountable. I finally got some protein that I think I'll like. It's vanilla ice cream ON 100% whey. Isn't that what Jan uses? It smells really good. Can't wait to make a protein coffee tomorrow.

Breakfast: half of my protein coffee...ran out of time to fini****

Lunch: 1/2 cup butternut squash soup

Snack: peanut clusters (bad, I know. Xmas leftovers, but they're gone now)

Dinner: Chinese. I had some bourbon chicken, a few noodles, a couple pieces of black pepper chicken. I really filled up on chicken. But I feel horrible now because of all the sugar that was in the sauces I guess. Chinese is not my friend anymore.

I got all my vitamins. Did pretty good on fluids, but screwed up on the protein.

Good night all.

Wow...hottsie mama!!!!  Love your new pics!

So...do you like the protein added to your coffee?  I like it, when I remember to do it.  It gets me more protein and I really like messing with the flavors.  My new kick is chocolate lo-carb milk and chocolate protein.  Tastes like a mocha capp from Starbucks and doesn't hurt my tummy so bad.  Starbucks coffee is oily to me...course I only started on coffee about two years ago, so I'm a coffee newbie.  (sorry, strayed a little there)

And I am SO glad the Christmas goodies are outta here too!  And I agree, some of the Chinese sauces do make me sick, too.  But my pouch is never consistent, so what doesn't make me sick today will more than likely get me next time. And you'll do better on the protein, we all have off days.

By the way, how goes things with your son?

Hello everyone....I have had one of those days too....and boy oh boy am I chilled to the bone!!! I dont think that i have ever been this cold....even when we lived up in Maine...4 miles outside the canadian boarder, with butt hole deep snow!!!! But I guess that was because it was in my YOUNGER days....oh hum....
I have had a weird day today....HUNGRY, HUNGRY, HUNGRY all day....Though I cant help but wonder if some of it wasnt Head Hunger.
So here it goes....
Breakfast~~ PROTEIN WATER....yeah for me....It was really nasty but got it down in 4 hours....
Snack~~ Oatmeal....wanted something WARM
Lunch~~ Cheese and then about a hour later about 2-3 ounces of creamed soup...still cold, cant get warm
Snack~~ Cheese....
Dinner~~ Turkey chili...about 3-4 ounces....
I know that I have over did it....I just misserable(sp)...and I know that I will see it on the scales tomorrow.
So tell me, Is it my body telling me HEY FEED ME or just me dealing with head hunger?? Guess when I think about it I havent had anywhere near the amount of calories that I should be getting...Im doing good to maybe get 500 a day....
Go****er all in...didnt do so good on the Vit.
Going to the 24 hour gym tomorrow to join....maybe that will help with the head hunger dont know....
Love and Hugs to you all....

I posted something on the board about Emotional Eating.  I hope this helps you all.

~Angie

Yep, you're going thru a boatload of stuff right now.  Some of it may be head hunger, boredom, or emotional as Angie posted.  Some of it may also be the fact that the day before you couldn't eat.  So you're body (& head) will do this.  I know you felt overly full but if you look back, you really didn't eat that much.  Just little bits over the whole day.  You are just trying to adjust to this new you.  Hang in there, and yes, I do find an exercise routine keeps my head in the game....which I have got to get back to doing myself!!

You're doing great, and don't let the scale tell you otherwise!!

Love ya!

Yesterday I had the most wonderful sandwich from Cup O Joe, it had Swiss cheese, turkey, alfalfa sprouts, cukes, tomatoes,mayo, on wheat, I had half for dinner and half for supper with wheat chips, had my fufu twice and some sunflower seeds...drinks and vits.....vesta

Gosh, that does sound good!  I'm sure you've told us what fufu is but....?  Some kind of concoction?  It's not a disguise for pumpkin roll, is it?  lol

Love ya and by the way, how is your daughter feeling?  All healed?