Protein Balls

PoohBear821
on 12/30/08 7:12 am - linneus, MO

Well i just made protein peanut butter balls and i can not figure out the protein amount in them.I used body fortress vanilla protein powder 99 gms protein( least it is good for something LOL). 2 C peanut butter 2 Tbls=7 grams protein i think. I packet of instant oatmeal 3 grams protein and 8 packets of splenda. made 19 balls.Anyone got a guess on the amount per ball.? I really need more protein my hair is screaming for it LOL. Not sure i am gonna like the balls cuz they taste really sweet to me.But i will try.
Love Deb

 




hazmat11
on 12/30/08 7:24 am
I haven't made them yet ,they sound tasty. How many tbls are in a cup. I would guess about 8.So 56 plus 99 plus 3=156 divided by 19 = around seven maybe. Thats how I would figure it.
Susie



PoohBear821
on 12/30/08 7:26 am - linneus, MO
Thanks Susie

 




MOSugar
on 12/30/08 8:06 am - Clever, MO
Hey Pooh, there are 16 tbls in a cup so it all adds up to 212 gr which will equal a little over 11 gr per ball...I think...lol

GOD is my ROCK!   SUGAR

PoohBear821
on 12/30/08 10:18 am - linneus, MO
Sugar
Thank you! I like yur thinkin :O).
Love Deb

 




Barbara S.
on 12/30/08 8:13 am - Freeman, MO
http://recipes.sparkpeople.com/recipe-calculator.asp

This is where I calculate my recipes. It is easy to use.


Hugs; Barbara
Lap RNY ~ 4/22/2003
5'0" ~253 starting wt. 130 lb loss!
************************
Extended Tummy Tuck with KU Residency Program
01/08/2010 ....Lost another 7 lbs with TT.

PoohBear821
on 12/30/08 10:19 am - linneus, MO
Barbara
Thank you! I will check it out.
Love Deb

 




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