dunb question but need answer
i mix my protein powder with ho****er out of the faucet. then just pour in my hot drink ,,,you wont be able to heat in micro wave i dont think if you are making hot choc, make it first as hot as it can be and then gradually pour the pre mixed protein into it...you might have to add more splenda to make up for the protein powder....just taste as you go ok
http://community.webshots.com/user/mimicook?vhost=community
GOD BLESS YOU TODAY
JAN COOK
When I add mine to my coffee I just spoon it in and stir it in...Ive not had too much trouble with it mixing....Maybe it's different with different brands of protein.....Maybe someone will have a better answer for ya...
Hows your sweetie??..Hope he is feeling better....
Luv & Hugs..Tammy~ammy
Hows your sweetie??..Hope he is feeling better....
Luv & Hugs..Tammy~ammy
Tammy~Ammy
~~~Happiness is being Christa's Nanna~~~
Start~474lbs /Now~285 /Goal~200lbs
Surgery:06~04~07 Total~191 lbs down!
Hi Susie!
How's Craig doing? I just started doing the protein coffee. At the party Jan told me how to do it. I put a scoop of the protein powder in my cup, mix in some lukewarm water just to desolve it, then add my coffee and creamer. Works great. It's absolutely the only protein I can stand. It's unflavored and so far I can't taste it from the coffee.
Hope your holidays were great. I am sure you enjoyed having your boys together. Are we on for the 4th? Also when is the BBF meeting next month? I NEVER want to miss them. I also want to go tho that other one that Jan and Sugar go to. There are a lot of people there I want to meet. Take care and keep strong. IT WILL COME OFF!!
How's Craig doing? I just started doing the protein coffee. At the party Jan told me how to do it. I put a scoop of the protein powder in my cup, mix in some lukewarm water just to desolve it, then add my coffee and creamer. Works great. It's absolutely the only protein I can stand. It's unflavored and so far I can't taste it from the coffee.
Hope your holidays were great. I am sure you enjoyed having your boys together. Are we on for the 4th? Also when is the BBF meeting next month? I NEVER want to miss them. I also want to go tho that other one that Jan and Sugar go to. There are a lot of people there I want to meet. Take care and keep strong. IT WILL COME OFF!!
Hey girl BBF meeting inJan is Jan 17th 2pm its posted a few pages back Angie posted it before she left for Christmas . Get with me on the Sedia meeting Angie and I would both like to go we can meet in Iberia I have a van if we need to take it. Give me a call or let me know on here .
Karen 280 4003
Love ya
Karen 280 4003
Love ya
I have protein coffee daily and love it. I was mixing creamer or FF half & half with the powder but I've found skim milk works just fine. A small whisk really helps to mix the powder and milk. Then I add my coffee. I usually heat in the microwave for 20 seconds but if it gets too hot you will have lumpy coffee.
I used warm water yesterday at work because I forgot to bring in milk. I didn't like it as well. I use vanilla or chocolate and have used cookies and cream flavor.
It's a great way to get in your protein although I like protein shakes. So many people just can't tolerate them.
I used warm water yesterday at work because I forgot to bring in milk. I didn't like it as well. I use vanilla or chocolate and have used cookies and cream flavor.
It's a great way to get in your protein although I like protein shakes. So many people just can't tolerate them.
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO