protein shakes

hapi103
on 12/20/08 2:22 pm - belton, MO
i was just wondering if anybody could tell me any ideas on how to make my protein shakes thicker i use the powder form i was kinda wanting it to be like a pudding.thank you
Jan C.
on 12/20/08 5:35 pm - Cedar Creek, MO
you can use s.f. pudding in them you ccan even just make s.f. pudding and stir in a scoop of your powder into your pudding mixture....you can make like a smoothie which is my favorite, you use 4 to 6 oz of milk  a scoop of splenda, a big handful of frozen strawberries or favorite fruit and scoop of protein and put in blender  if it isnt thich enough for you add ice cubes or more frozen fruit,. very very good to me....



  http://community.webshots.com/user/mimicook?vhost=community

GOD BLESS YOU TODAY
JAN COOK

Andy W.
on 12/20/08 6:16 pm - Tulsa, OK
I've made them like a Mousse,  Use a box of S.F. Pudding, mix in dish of S.F. Cool whip and a scoop of Protien powder, mix it all together and chill, its quite nice tasting,  I've also just made up a box of S.F. pudding with milk and added a scoop of protien powder,  i usually use the vanilla protien powder or if i make chocolate pudding i'll use chocolate powder, it always a nice change then making a shake,  I tend to like the smoothies alot but making the pudding like that is a nice change.



I Corinthians 15:57 - But thanks be to God! He gives us the victory through our Lord Jesus Christ.
DYING_2_B_THYN
on 12/21/08 6:55 pm - Joplin, MO
I am not lactose intollerant, so I was wondering if I can use water in place of milk or is there a certain milk that tastes good? I usually drink skim milk and have for about 17 yrs.... Thanks!


 




 

Jane S.
on 12/21/08 11:11 pm - ozark, MO
I make my shakes with soy milk and to make it creamy I add about a tablespoon of cottage cheese. I know it sound nasty buy you can’t taste it. Then I add a little instant coffee and splenda mix it in my mini blender, then mix in protein powder and there you have a frozen coffee latté.  To make it thicker  just add more ice.  Almost as good as Starbucks!!!!!


 




 

Most Active
Recent Topics
×