protein shakes
you can use s.f. pudding in them you ccan even just make s.f. pudding and stir in a scoop of your powder into your pudding mixture....you can make like a smoothie which is my favorite, you use 4 to 6 oz of milk a scoop of splenda, a big handful of frozen strawberries or favorite fruit and scoop of protein and put in blender if it isnt thich enough for you add ice cubes or more frozen fruit,. very very good to me....
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JAN COOK
I've made them like a Mousse, Use a box of S.F. Pudding, mix in dish of S.F. Cool whip and a scoop of Protien powder, mix it all together and chill, its quite nice tasting, I've also just made up a box of S.F. pudding with milk and added a scoop of protien powder, i usually use the vanilla protien powder or if i make chocolate pudding i'll use chocolate powder, it always a nice change then making a shake, I tend to like the smoothies alot but making the pudding like that is a nice change.
I make my shakes with soy milk and to make it creamy I add about a tablespoon of cottage cheese. I know it sound nasty buy you can’t taste it. Then I add a little instant coffee and splenda mix it in my mini blender, then mix in protein powder and there you have a frozen coffee latté. To make it thicker just add more ice. Almost as good as Starbucks!!!!!