Eatin' Good.....Tricky Tuesday
Hey everybody...
Snowed quite a bit here today....about 3 inches. And it's just so dang cold.
The Damage...
Outta bed....protein coffee
Lunch...chili, about 3/4 cup or so
Snack...protein bar
Another snack...2 oz cheese
Nibbled on some dark chocolate
Dinner was a small piece of pizza and 2 oz chicken
Water and vits are on track and managed to get some things done today. I will have to get out tomorrow...hopefully they will have cleared the roads.
How did you all do today? Anybody freeze to death? We do have some on the board that are really struggling with health issues, pain and some unknown stuff, too. So let's try to remember each of them.
Stay warm!
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
Outta bed-coffee and creamer
Breakfast -nadda
Dinner-Chili
Snack-protein very cherry nectar
Supper-small salmon patty and applesauce to kill the fishy taste.Didn't work very good lol.I used to love salmon patties but they taste really fishy now.maybe it's just me or else i pay attention to what i eat now instead of just opening mouth and inhailing.
Wow it is so cold and my body is hurting so bad.Outta pain pills till i get to the dr to get prescriptions refilled.We have 5 inches of snow with freezing rain on the way for Thursday.So gotta try to get to dr tomorrow hopefully.
Prayers going up for all thse in need . Hope next year will be a better year for all. And i am down to 209 yippeeeeeeeeeeee.
Love and Hugs Deb
Way to go!!!! Losing weight like crazy, eh? Maybe it's all the chili...just blowin' on thru...snicker.
You did have a good day, even tho the salmon tasted fishy. And you are not alone, my tastes have changed a lot since surgery. Course you don't inhale much anymore, either.
Hope you can get to the doc for your pain pills but you sure had some snow! Make sure you get them before the freezing rain starts.
Have a good night!
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
Everybody make their protein coffee a little differently since our tastes are so different. I use low carb chocolate milk, about 6 oz, and add a scoop of vanilla or choc protein and mix it really well. Then I add about half to my first cup of coffee before I add any sweetener or creamer (I usually have to nuke it since it cools down). It tastes good to me. I know Bec makes protein hot chocolate but I'm not sure how she does it. Maybe she'll post and let us know. Jan also does protein coffee and I think she does it differently too.
Have a good evening.
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
Breakfas****er
Lunch...water and Hot tea
went to dr appt and then to Perkins with DD and Tried a taste of mashed potatoes....I dont think thats going to work...oh well
Dinner...Went to Country Kitchen with mom and grand and thought ok maybe because my pouch has not had anything thats why it cramped up....so I ordered a small serving of mashed potatoes....well that was a NOT..but thats ok...to many carbs anywhy...will try something new tomorrow.
Hope all is staying warm and cozy...
Love and Hugs to you all
Cor
Life isn't about about waiting for the storm to pass...
It's about learning to dance in the rain.
Hi Peggy,
Has been a slow day... I had two very good egg nog shakes though....
I used a cup of whole milk since I was out of skim extra and then used a cup of water diluted it in half that way only got 4 grams of fat per shake... then I added two single serving vanilla pudding packets, 2 Splenda's, rum extract, and nut meg, 60 grams of protein powder and shook all that up and it made the two shakes for the day.... the vanilla pudding made it thick like real egg nog and the rum extract and nutmeg made it taste like real egg nog as well... I couldn't even taste the protein powder in it.... I was very very pleased with the out come....
Thank you Andy for the idea!
All else I had today was refried beans and cheese... I even made Paul brownies too! He was happy with me!
I walked 6500 steps in the house today and did my upper arm exercises... got in all vits and water too...
So all in all it was a pretty good day... I sure enjoyed watching it snow... it is so beautiful here with the ground all covered I love to stand at the french doors in my bedroom and look out into the woods....
I have to be at the bakery at 9:00 in the morning to help my friend icing cookies.... it will be another long day...
I got most all of my Christmas cards done today and wrapped some presents.... among just plain ole housework.... ugh!
Blessings to you dear Peggy Poo!
Bec
