1 year post- opt
Yesterday was my one year anniversary, I have lost 170 pounds and I still need to lose 50 pound. I’m very happy. I can’t believe it’s been a year. It has gone so fast. Had my year check- up and everything looks good except my B-12 is low. I’m going to take my pills more often. Still need to get more protein in, because my hair is still falling out. I’ve been at a plateau for about three weeks now. Been having back troubles and not been able to exercise for a few months. Went to a pain doctor and found out that I have 2 budging disks, L 4&5. Next week I’m starting pain management, so hopefully I will be able to start walking or running. I want to move to lose. I want to get under 200 pounds for the first time in over twenty years. Right now I’m 226. I can feel it in my soul that I can do this. God has given me this chance, now it is up to me. And I want it BAD.
There is more in my blog (profile) if you want to check out the rest of my story......
I posted this in the main board too
