? for those who have stalled
I stalled for 3 weeks and discovered that the quality of the protein I was taking made a big difference. The stuff from Wal-Mart didn't do it for me. If you don't get good protein ,the body goes into starvation mode and no weight is lost. (this info from my Dr.)
Secondly...walk...no walk, no loss for me, even 5 months out from RNY (7/14/08).
Blessings on your new life and a Merry Christmas!
of SW Missouri
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Im 2 and half years out ,,,,there will be many stalls along the way, it is the way your body catches up with the weight loss already done...measure when you have a stall and you will see you are losing inches. it is never a straight line down to the desired weight. more like stair steps. every time i have stalled i have looked at my protein and water intake and usually one or the other or both need to be increased....
dont know what kind of protein you are taking but it has to be Whey isolates. for your body to absorbs all of it....you should be striving to get close to 80grams and water should be atleast 64 oz....more if you can do it. it is what washes the toxins out of your body... write down what you are putting in your mouthy and how much of both of these things you are getting and you will see where you are going wrong. Susie lol i had to laugh sweetie unless you sit over there and eat candy all day you will lose lots more i promise. ....keep up the good work and try to get in some exercise of some kind..
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GOD BLESS YOU TODAY
JAN COOK
Thank you for that post. I was using the unflavored protein from GNC and losing right along. Then I changed to the body fortress from walmart and have been stalled for about a month now and not losing inches. I am switching back to the unflavored protein from GNC and see if it makes a difference.