Pumkin Recipes
{{{Deb}}}
You are fantastic as always! I will sure give these a look see!
How sweet of you to take the time to do this! I think I have posted and sent all the little things I have promised people!
It is so easy to get behind.... but how sweet it was of you to do this!
Hope your little one is feeling better this evening..... I'm cold tonight....I just let Tito out to do his duty and as soon as I opened the door I could see my breath! brrrr Another night I do not have Paul to put my cold feet on! ~tee hee My sis says her husband would never allow that in a million years let her put her cold feet on him! My Paul has always let me do that ... I have neuropathy in my feet from all the years of diabetes it's not been just in the last few years that my feet have been so cold and I mean ICE COLD! It seems like all winter I can never get them warm unless I put the on dear hubby! or put them in warm water. I been know to go get a dish pan of warm water and soak my feet to get them warm or put them on the heating pad....
I got a tickle out of your dogs name "skuttlebutt"... that's too funny!
Anyway I got off trac... thanks again for looking up the recipes! Your a doll!
bec
Shelly's Pumpkin Protein Souffle
2 Tablespoons Raisins/Dried Cranberries
2 Tablespoons Walnuts
2 eggs
1 cup Vanilla Soy Milk
1/2 cup Unsweetened Coconut, toasted
3 Tablespoons Sugar Free Torani Syrup (I used SF Vanilla)
3 Tablespoons Multigrain Pancake Mix, dry (I use this)
1 scoop Vanilla Protein Powder
1/2 teaspoon Baking Powder
1/2 cup canned Pumpkin Puree, not pie filling
1/4 teaspoon (+ a dash for tops) Nutmeg
dash Cinnamon
Topping: Sugar Free Maple Syrup and Sugar Free Whipped Cream
Sprinkle fruit and nuts into bottom of each ramekin. Mix all remaining ingredients in a blender till smooth. Pour mixture into 4/4-oz ramekins or custard cups. Here's what I use.
If you don't have a groovy set up like this. Just place the ramekins in a large roasting pan. Place pan on oven rack and pour enough very ho****er to come halfway up sides of ramekins. Sprinkle top of each souffle with additional nutmeg. Bake at 350 for 1 hour or until set, knife inserted comes out clean.
Let sit 5 minutes in water bath. Remove from bath. Serve chilled with SF maple syrup and SF whipped cream on top.
This would be so perfect for Halloween or Thanksgiving morning
