Eatin' Good....not today....

Peggy,

This is how I make hot drinks.....

I mix the protein powder in my shaker bottle.... got the bottle at gnc for $10 and it was well well worth it.... has a wire wisk ball in the botton and it does a fantastic job of mixing whatever I put in it.....

Anyway.... I mix up my protein powder 30 grams worth with a small amount of room temp liquid and then add it to the coffee or hot choc that is already warmed .... it does not clump that way... if the liquid is TOO hot it will get a bit grainy so you want to have it just hot enough to be good but not boiling hot.  Also the mug I have for this is BIG.... so the protien flavor is not so strong and more of the other flavors come thru... also that much more liquid you can count off at the end of the day!

I hope this helps you to enjoy the hot drinks in the morning.... and get that ole protein in too.

Have to get out there and get to walking.......

Peggy... I pray you have a wonderful day today!

bec