SF Pecan Pie & Power Crunch Bars

JB1114
on 9/23/08 7:06 am - Grain Valley, MO
The SF Pecan Pie is delicious.  Looks a little different that regular Pecan Pie but I would definitely serve to guests.

Finally found a protein bar I like.  The Power Crunch from GNC is so good.

~Jo~

RNY: July 8, 2008

Dr. John Price

Kansas City, MO

mecoswan
on 9/23/08 7:17 am - Concordia, MO
cAN YOU POST THE SF PECAN PIE RECEIPE.   ANOTHER GOOD PROTEIN BAR IS THE pURE PROTEIN BARS FOUND AT wALMART.  THE FUDGY CHOCOLATE ARE DELICIOUS.
PoohBear821
on 9/23/08 9:02 am - linneus, MO
This is a recipie Sugar posted awhile back.

Sugar Free Pecan Pie   (You can double the recipe and put into a 9 X 12 pan) but the following recipe is for a 9 inch pie shell

3 large eggs

3/4 cup splenda

pinch of salt

1 tsp vanilla extract (I use real Mexican Vanilla)

4 Tblsp salted butter (melted)

3/4 cup sugar free pancake syrup (I used Ms Butterworth's) just make sure it is a thick brand

1/2 cup chopped pecans or walnuts (plus 10 haves or more for garnish on top)

One 9" unbaked pie shell (not deep dish)

Pre-heat oven to 350'. Beat the eggs in a large bowl until well blended and stir in the Splenda, salt, vanilla, butter, syrup and chopped nuts. Pour the filling into the pie shell. Arrange the pecan halves on top of the custard mixture. Bake for 20-25 minutes until the sides are set but the center is still a bit soft. Cool to room temperature.  Must be refrigerated after cooled as it has not sugar to act as a perservative.         ENJOY! 

Now you too can have pie with the family!

 




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